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Light Pecan-Crusted Honey Bourbon Chicken
4 boneless, skinless chicken breasts 1/2 cup pecans 1/4 cup whole wheat panko (crushed cornflake cereal will work well also) 3 tablespoons honey 1 1/2 tablespoons low sodium soy sauce 1 tablespoon bourbon (or cooking sherry), optional Preheat the oven to 425 degrees, and line a baking sheet with aluminum foil (this will…
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Crock Pot Chicken Cacciatore
Crock Pot Chicken Cacciatore www.skinnytaste.com Servings: 8 • Size: 1 thigh, 1/2 cup sauce, veggies • Old Points: 3 pts • Points+: 4 pts* Calories: 126.2 • Fat: 2.8 g • Protein: 13.9 g • Carb: 9.2 g • Fiber: 0.6 g • Sugar: 4.1 g Sodium: 271.6 mg (without salt) * Pasta not included in nutritional info. Ingredients: 8…
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Chicken Shawarma
Chicken Shawarma Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce. YIELD: 4 servings PREP TIME:45 Minutes COURSE: Main Dishes Ingredients Chicken: 2 tablespoons fresh lemon juice 1 teaspoon curry powder 2 teaspoons extravirgin olive…
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Roast Chicken Chimichangas
Roast Chicken Chimichangas These chimichangas are oven-browned instead of deep-fried. The filling uses queso fresco. If it's not available, try shredded Monterey Jack. YIELD: 6 servings (serving size: 1 chimichanga and about 4 teaspoons salsa) COURSE: Main Dishes Ingredients 2 1/2 cups shredded roasted skinless, boneless…
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Spooky Spider Cupcakes
Spooky Spider Cupcakes Skinnytaste.com Servings: 18 • Size: 1 cupcake • Old Points: 3 pts • Points+: 4* Calories: 139.5 • Fat: 3.5 g • Carb: 26 g • Fiber: 2 g • Protein: 1.5 g • Sugar: 17 g Sodium: 291 mg Ingredients: 16.5 oz Duncan Hines Dark Chocolate Fudge Cake mix 3/4 cup + 2 tbsp canned 100% pure pumpkin 3/4 + 2 tbsp…
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Power granola
Power Granola Yield: About 4 3/4 cups (serving size: about 1/2 cup) Ingredients 2 cups regular oats 1/3 cup ground flaxseed 1/4 cup chopped walnuts 1/4 cup chopped slivered almonds 2 teaspoons ground cinnamon 1/3 cup orange juice 1/3 cup honey 1/4 cup packed brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract…
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Greek Salad Sandwich
Greek Salad Sandwich Skinnytaste.com Servings: 4 • Size: 1 sandwich • Old Points: 6 pts • Points+: 8 pts Calories: 291 • Fat: 8 g • Protein: 8.4 g • Carbs: 46 g • Fiber: 1.5 g • Sugar: 0.5 g Sodium: 697 mg (without salt) Ingredients: 2 tbsp red wine vinegar 4 tsp extra virgin olive oil 5 tbsp Kalamata olives, minced 4 thin…
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Guiltless blueberry cheesecake
INGREDIENTS: 1/2 cup reduced fat graham cracker crumbs 1 Tbsp light butter, softened 8-oz pkg reduced fat cream cheese, softened 6-oz fat-free plain Greek yogurt 2 large egg whites 1 Tbsp all purpose flour 1 cup fresh blueberries 1 1/2 cups fresh blueberries 1/2 cup water 1/4 cup sugar 1/3 cup sugar 1 Tbsp fresh lemon…
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Guiltless banana split in a jar
Guiltless banana split in a jar Servings: 2 • Size: 1 6-oz jar • Old Points: 3 pts • Points+: 4 pts Calories: 169 • Fat: 1.3 g • Carb: 36 g • Fiber: 1.8 g • Protein: 3.5 g • Sugar: 27.5 g Sodium: 62 mg Ingredients: 1 medium Dole banana, sliced 2/3 cup nonfat vanilla frozen yogurt (Stonyfields) 2 tbsp Hershey's Lite…
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Skinny Creamy Caesar Dressing
Skinny Creamy Caesar Dressing Skinnytaste.com Servings: 4 • Size: 3 tbsp • Old Points: 2 pts • Points+: 2 pts Calories: 77 • Fat: 5.7 g • Protein: 5 g • Carb: 1.7 g • Fiber: 0 g • Sugar: 1 g Sodium: 169 mg Ingredients: 1/3 cup grated Parmigiano Reggiano 1/4 cup fresh lemon juice 1 small garlic clove 1/2 tbsp Dijon mustard…
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Easy Trail Mix
Easy Trail Mix Skinnytaste.com Servings: 10 Serving Size: 1/4 cup • Old Points: 3 pts • Points+: 4 pts Calories: 146 • Fat: 6.8 g • Protein: 2.9 g • Carb: 21 g • Fiber: 2.4 g • Sugar: 12.7 g Sodium: 42 mg Ingredients: 1/3 cup diced dried fruit, such as mango or apples 1/3 cup dried cherries or cranberries 1/3 cups dried…
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Honey Coconut Blueberry Bran Muffins
Honey Coconut Blueberry Bran Muffins Skinnytaste.com Servings: 16 Serving Size: 1 regular size muffin • Old Points: 2 pts • Points+: 4 pts Calories: 144 • Fat: 4.8 g • Protein: 3.4 g • Carb: 24 g • Fiber: 4 g • Sugar: 11.6 g Sodium: 135 mg Ingredients: 1 cup wheat bran 1-1/2 cups white whole wheat flour 1/3 cup sweetened…
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Eggplant Panini with Pesto
Eggplant Panini with Pesto Skinnytaste.com Servings: 4 Serving Size: 1 panini • Old Points: 7 pts • Points+: 9 pts Calories: 336 • Fat: 8.5 g • Protein: 11.4 g • Carb: 50 g • Fiber: 3.8 g • Sugar: 2.7 g Sodium: 394 mg (without salt) Ingredients: 1 large eggplant, about 12-14 oz kosher salt to taste olive oil spray (I used…
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Grilled Pesto Shrimp Skewers
Grilled Pesto Shrimp Skewers Skinnytaste.com Servings: 7 Serving Size: 1 skewer • Old Points: 4 pts • Points+: 5 pts Calories: 180 • Fat: 8.4 g • Protein: 25.3 g • Carb: 0.4 g • Fiber: 0.2 g • Sugar: 0 g Sodium: 292 mg (without salt) Ingredients: 1 cup fresh basil leaves, chopped 1 clove garlic 1/4 cup grated Parmigiano…
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Zucchini Tots
Zucchini Tots Skinnytaste.com adapted from The Two Bite Club Servings: 3 Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g Sodium: 262 mg (without salt) Ingredients: 1 cup zucchini, grated 1 large egg 1/4 medium onion, diced 1/4…
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Piña Colada Sorbet
Piña Colada Sorbet Gina's Weight Watcher Recipes Servings: 8 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts Calories: 91.1 • Fat: 1.5 g • Protein: 0.2 g • Carb: 20.0 g • Fiber: 0.7 g • Sugar: 18.5 g Sodium: 0.6 mg Ingredients: 3 cups fresh pineapple, peeled and cored 1/2 cup sugar 3/4 cup coconut milk 1 tbsp dark rum…
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Crust-less Zucchini Pie
Crust-less Zucchini Pie Skinnytaste.com Servings: 6 • Serving Size: 1/6th • Old Points: 3 pts • Points+: 3 pts Calories: 125.3 • Fat: 4.8 g • Protein: 8.1 g • Carb: 13.1 g • Fiber: 2.0 g • Sugar: 2.5 g Sodium: 420.1 mg Ingredients: 10 oz shredded zucchini, all liquid squeezed out 1/2 cup shallots, chopped 1/4 chopped fresh…
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Crock Pot Buffalo Chicken Lettuce Wraps
Crock Pot Buffalo Chicken Lettuce Wraps Skinnytaste.com Servings: 6 • Size: 1/2 cup chicken + veggies • Old Points: 5 pts • Points+: 5 pt Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • Protein: 24.9 g • Sugar: 1.7 g Sodium: 879 mg Ingredients: For the chicken: 24 oz boneless skinless chicken breast 1 celery…
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Cherry Lime Ice Pops
Cherry Lime Ice Pops Skinnytaste.com Servings: 4 Serving Size: 1 popsicle • Old Points: 2 pts • Points+: 3 pts Calories: 122 • Fat: 0.2 g • Carbs: 31 g • Fiber: 2.4 g • Protein: 1.3 g • Sugar: 27 g Sodium: 0.2 mg Ingredients: 1 lb cherries 1/2 cup water 1/4 cup sugar 3 tbsp fresh lime juice Directions: Stem the cherries…
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Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce Skinnytaste.com Servings: 5 Serving Size: 1 loaf • Old Points: 6 pts • Points+: 7 pts Calories: 259 • Fat: 10 g • Carbs: 17 g • Fiber: 1.2 g • Protein: 25 g • Sugar: 7.6 g Sodium: 940 mg Ingredients: 3/4 cup grated zucchini, all moisture squeezed dry with paper towel 2…
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Frozen Banana Popsicles
Frozen Banana Popsicles Skinnytaste.com Servings: 4 • Size: 1 banana pop • Old Points: 2 pts • Points+: 3 pts* Calories: 99 • Fat: 4.9 g • Protein: 0.3 g • Carb: 15 g • Fiber: 1.7 g • Sugar: 10 Sodium: 0.3 mg Ingredients: 1 medium ripe banana 8 oz semi-sweet chocolate 1 tsp canola oil colored sprinkles (optional) You will…
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Skinny Honey Lemon Bars
Skinny Honey Lemon Bars Skinnytaste.com Servings: 9 • Serving Size: 1 bar • Old Points: 4 pts • Points+: 5 pts Calories: 172 • Fat: 6 g • Carbs: 32 g • Fiber: 1 g • Protein: 2.3 g • Sugar: 24 g Sodium: 146 mg For the crust: 6 tbsp white whole wheat flour 6 tbsp all purpose flour 1/3 cup light brown sugar (not packed) 3…
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Skinny Overnight Oats in a Jar
Skinny Overnight Oats in a Jar Skinnytaste.com Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g Sodium: 94.7 mg Ingredients: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana,…
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Cheesy Jalapeño Popper Baked Stuffed Chicken
Cheesy Jalapeño Popper Baked Stuffed Chicken Skinnytaste.com Servings: 4 • Serving Size: 2 stuffed breasts • Old Points: 9 pt • Points+: 9 pts Calories: 371 • Fat: 17.5 g • Protein: 42.7 g • Carb: 11 g • Fiber: 1.5 g • Sugar: 0.6 g Sodium: 355.8 mg (without salt) Ingredients: 2 slices center cut bacon, cooked and crumbled…
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Warm Mexican Corn Salad (Elote)
Warm Mexican Corn Salad (Elote) Skinnytaste.com Servings: 5 • Size: about 3/4 cups • Old Points: 3 pts • Points+: 4 pts Calories: 152.5 • Fat: 4.9 g • Carb: 25.3 g • Fiber: 3.5 g • Protein: 5.8 g • Sugar: 4.4 g Sodium: 144 mg Ingredients: 4 large fresh cobs of corn 2 tbsp light mayonnaise 2 tbsp fat-free Greek yogurt 1/2…
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Mom's Spanish Chicken and Rice
Mom's Spanish Chicken and Rice Skinnytaste.com Servings: 8 • Size: about 1 1/2 cups • Old Points: 7 pts • Points+: 9 pts Calories: 319 • Fat: 5.2 g • Carb: 46.3 g • Fiber: 1.7 g • Protein: 18.3 g • Sugar: 0.4 g Sodium: 844 mg Ingredients: 8 skinless, boneless chicken thighs, chopped 1 cup chopped onion 1 medium bell pepper…
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Spicy Black Bean Burgers with Chipotle Mayonnaise
Spicy Black Bean Burgers with Chipotle Mayonnaise adapted from All Recipes Skinnytaste.com Servings: 4 • Size: 1 burger w/ mayo bun + avocado • Old Points: 8 pts • Points+: 9 pts Calories: 362.6 • Fat: 14.0 g • Protein: 18.1 g • Carb: 50 g • Fiber: 15.1 g • Sugar: 7.1 g Sodium: 786.4 mg (without salt) Patty alone, no bun,…
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Grilled Potatoes
Grilled Potatoes www.skinnytaste.com Servings: 2 • Size: 1 potato • Old Points: 3 pts • Points+: 4 pts Calories: 172.4 • Fat: 4.8 g • Protein: 3.5 g • Carb: 29.3 g • Fiber: 3.1 g • Sugar: 1.8 g Sodium: 11.1 mg (without salt) Ingredients: 2 (13 oz total) medium russet potatoes, washed 2 tsp olive oil sea salt and fresh…
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Homemade Ketchup
Homemade Ketchup Adapted from Food.com www.skinnytaste.com Servings: 22 • Size: 1 tablespoon • Old Points: 0 pts • Points+: 1 pts Calories: 20.6 • Fat: 0.0 g • Protein: 0.4 g • Carb: 5.4 g • Fiber: 0.4 g • Sugar: 4.7 g Sodium: 140.7 mg Ingredients: 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4…
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Shrimp Pad Thai On The Lighter Side
Shrimp Pad Thai On The Lighter Side www.Skinnytaste.com Servings: 2 • Serving Size: 1/2 • Old Points: 9 pts • Points+: 11 pts Calories: 400 • Fat: 18.7 g • Protein: 37.5 g • Carb: 25.1 g • Fiber: 2.1 g • Sugar: 9.4 g Sodium: 1391 mg Ingredients: 3 oz packaged rice noodles (rice sticks) 2 tsp oil 1 clove garlic, finely…
