Easy Trail Mix
Easy Trail Mix
Skinnytaste.com
Servings: 10 Serving Size: 1/4 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 146 • Fat: 6.8 g • Protein: 2.9 g • Carb: 21 g • Fiber: 2.4 g • Sugar: 12.7 g
Sodium: 42 mg
Ingredients:
1/3 cup diced dried fruit, such as mango or apples
1/3 cup dried cherries or cranberries
1/3 cups dried blueberries
1/2 cup unsalted almonds
1/2 cup unsalted pistachios
1/2 cup chocolate covered raisins
Directions:
Combine all the ingredients and store in an airtight container. Makes 2 1/2 cups.
Skinnytaste.com
Servings: 10 Serving Size: 1/4 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 146 • Fat: 6.8 g • Protein: 2.9 g • Carb: 21 g • Fiber: 2.4 g • Sugar: 12.7 g
Sodium: 42 mg
Ingredients:
1/3 cup diced dried fruit, such as mango or apples
1/3 cup dried cherries or cranberries
1/3 cups dried blueberries
1/2 cup unsalted almonds
1/2 cup unsalted pistachios
1/2 cup chocolate covered raisins
Directions:
Combine all the ingredients and store in an airtight container. Makes 2 1/2 cups.
0
Replies
-
I often make my own trail mix because there's always something in the store-bought ones that I don't like that much.
I always put some high-fiber/low-sugar cereal (cheerios, chex, shredded wheat) in mine to pump up the volume without adding too many calories.
Never thought about the chocolate covered raisins... I love those. Might have to get some the next time I go to the store :bigsmile:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions