Honey Coconut Blueberry Bran Muffins

DHalaby73
DHalaby73 Posts: 980 Member
in Recipes
Honey Coconut Blueberry Bran Muffins
Skinnytaste.com
Servings: 16 Serving Size: 1 regular size muffin • Old Points: 2 pts • Points+: 4 pts
Calories: 144 • Fat: 4.8 g • Protein: 3.4 g • Carb: 24 g • Fiber: 4 g • Sugar: 11.6 g
Sodium: 135 mg


Ingredients:
1 cup wheat bran
1-1/2 cups white whole wheat flour
1/3 cup sweetened shredded coconut
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk (or skim is fine)
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp coconut oil (or canola)
2 large eggs, beaten
12 oz blueberries


Directions:

Preheat oven to 400°F. Line a muffin tin with 16 liners.

Combine the wheat bran, wheat flour, baking soda and baking powder. Stir in nuts and coconut.

In a separate bowl, blend applesauce, almond milk, honey, coconut oil, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in blueberries.

Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.

Makes 16 muffins

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