Skinny Overnight Oats in a Jar
Skinny Overnight Oats in a Jar
Skinnytaste.com
Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
Sodium: 94.7 mg
Ingredients:
1/4 cup quick oats
1/2 cup unsweetened almond milk (or skim, soy)
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
optional toppings:
1 tbsp chopped pecans (or any nut)
Directions:
Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!
Skinnytaste.com
Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
Sodium: 94.7 mg
Ingredients:
1/4 cup quick oats
1/2 cup unsweetened almond milk (or skim, soy)
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
optional toppings:
1 tbsp chopped pecans (or any nut)
Directions:
Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!
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Replies
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bump for tomorrow night!!0
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how long do you cook it for?0
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I had this today and it was sooo good0
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This looks great, but what are chia seeds and what does it do to calorie count if left out. I live in Japan and not sure if I can get or even want to add.
Thanks0 -
Chia seeds are the main ingredient in Chia pets.0
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I do same except .33 Tbsp Chia seeds and add PB2 instead of blueberries & mine comes to 187 cals....0
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Bump0
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how long do you cook it for?
You don't cook it. It "cooks" in the fridge overnight. You eat it cold.0 -
how long do you cook it for?
overnight oats are not cooked.
Pure delicious.
I do overnight oats with just oats, blueberries, milk, and in the morning I mix in a little vanilla protein powder. yummy.0 -
Bump0
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tag0
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bump0
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This looks great, but what are chia seeds and what does it do to calorie count if left out. I live in Japan and not sure if I can get or even want to add.
Thanks
Chia seeds are kind what makes overnight oats work. It makes all the stuff gel together and, well, work.
Also super health benefits - 0 net carbs, 3g protein per tbls, and a boost of omega 3 with some delightful fat grams. i.e. don't omit it0 -
Bump.0
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buuump. sounds good!0
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Bump0
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Bump!0
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I've made them with chia and without chia several times and they work ok without, so don't be discouraged from trying these even if you can't get chia seeds!
Sometimes I do a very simple version with just rolled oats, fat free yoghurt with fruit already added into it and apple juice.0 -
Where do I find chia seeds?0
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bump0
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