Power granola

DHalaby73
DHalaby73 Posts: 980 Member
in Recipes
Power Granola


Yield: About 4 3/4 cups (serving size: about 1/2 cup)

Ingredients
2 cups regular oats
1/3 cup ground flaxseed
1/4 cup chopped walnuts
1/4 cup chopped slivered almonds
2 teaspoons ground cinnamon
1/3 cup orange juice
1/3 cup honey
1/4 cup packed brown sugar
2 teaspoons canola oil
1 teaspoon vanilla extract
Cooking spray
1/3 cup dried cranberries
Preparation
Preheat oven to 300°.

Combine first 5 ingredients in a medium bowl.

Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.

Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.

Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.



Amount per serving
Calories: 196
Calories from fat: 31%
Fat: 6.8g
Saturated fat: 0.7g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 3.3g
Protein: 4.1g
Carbohydrate: 32.5g
Fiber: 3.6g
Cholesterol: 0.0mg
Iron: 1.5mg
Sodium: 5mg
Calcium: 38mg

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