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Thanks all :-) All ur msgs have been a fantastic help :-) I'm going to stay on track tday....& avoid hangover junk food....... I have had a sensible breakfast of cheese spread on toast & will b having a yummy sunday lunch with loads of veg & minus the mountain of roast potatoes, with prehaps a little treat later......a…
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Thanks both.....some really supportive advice!!!!! Today is another day & I totally agree about this being a lifestyle choice rather than a "diet" ......these things are going to happen......and once in a while isnt going to back track my work so far. Thanks Again :-)
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Hi, I have been using the site for about a week and a half now......from Birmingham :-) Also looking for friends t chat t from the UK
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Fab :-)))) Well done :-)))
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Great ....thanks :-) I'm definately going to go for the chicken chow mein 2night.....I think forward planning will definately help!!!!! & I have decided to drive 2night rather than drinking as I have a night out planned for tmorro.....takeaway 2night & drinks tmorro seems like a perfect compromise :-))) I totally agree…
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Thanks for the advice.....appreciated :-)
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I definately agree with the vodka & diet coke as a sensible choice :-) A tip for wine drinkers is to have a white wine & soda water in a tall glass with ice......this will last you longer & soda is 0 calories rather than mixing with lemonade which will cost you calories!!! These 2 are my recommendations. Avoid cocktails &…
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I weighed in after my 1st week on Tuesday and lost 3lbs.....which I was fairly dissapointed with for a 1st week loss
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28 pounds by January would be amazing :-) Tonight will be my 1st weigh in after a week strictly counting calories & logging meals religiously......fingers crossed all the hard work....& avoiding temptation in the last week has paid off :-S
