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Calorie Goal Change
I have changed my calorie goal today to 1400 from 1200 to make it more managable and achievable! Has any1 else changed theres from the recommendation? If so, why? Do you feel it was a good decision? What were the results? Etc Etc. Advice/ experiences appreciated!
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Eating out...Pizza Express
Hi all, The wkend is nearly here = obstacles/ challenges with regard to our eating plans!!!!! I have a meal out tmorro at Pizza Express. I am going to be driving to eliminate calories from alcohol & have already decided that I will not opt for a starter, sides or dessert ...sticking to a main meal only. Does any body know…
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...Headaches from sugar crash??
I have been doing MFP for just over 2 weeks now & have been getting really bad headaches, which is unusual for myself. I think this may b from the lack of sugar in my diet?? This has happened before when I have dieted also. Any ideas?? Or has this happened t eny1else?? Thanks :-)
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.......Positive Exercise Intentions
Hi, Have decided to post my exercise intentions for the week......I feel I am more likely to stick to them if they are in writing!!!! & it would be gr8 2 hear what other people are planning exercise wise for this week......so post & we can keep a tab on each other throughout the week!!!! :-) Want to optimise my exercise…
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WANTED....Goal Celebration ideas
I have been using the site almost 2 weeks now & have noticed that quite a few MFP users list mini goals with a treat for achieving the goal. I really like this idea & I'm thinking of setting myself mini goals.........yet would appreciate some ideas of treats?? Things I have seen/ thought of so far are: A new pair of jeans…
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Feeling really guilty after a whoopsie early hours of this m
Feeling really guilty this morning after a moment of weakness last night....while intoxicated. The alcohol was fine.......stuck to the low calorie option of vodka and diet coke (except for 2 glasses of wine) ......which I went to the gym on Friday to earn the calories for. However, the munchie van was calling me at half 2…
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HELP NEEDED WITH BALANCING COUNTING CALORIES & A SOCIAL LIFE
Last night I had an Indian takeaway with my partner......& chose what I thought to be the most sensible option of chicken tikka salad ......with a plain naan, which I only ate half of. Just wondered if anybody knew of any other "damage limitation" indian/ chinese choices as I am meeting the girls for a chinese takeaway &…
