ghalliday Member

wow thats a lot of weight in such a short amt of time! :smile:

I re-started usng MFP on Monday after a stray couple of months.......

In the goals section you can set your own calorie etc goals. Thanks all for replying!

Vodka & diet coke is very low in calories or vodka & tonic....alternatively white wine and soda in a tall glass :-)

I have lots of stretch marks frm both putting on and losing a lot of weight at different stages of my life....however......I don't mind them.......there a part of me.......and always will be

You can only look at your friend's food diaries....& only if they have made them public ...hope this helps :-)

Vodka & diet coke :-) Or white wine and soda if u like vino :-) ( more for the ladies) Enjoy!!! :happy:

Im going to give this a try from my laptop!!!! LOL ...Any reccomendations??? web links???

I'm a non mom........need some encouragement and motivation to stay on track ......after putting a pound on this week :-S

Points values of foods are calculated by the number of calories & saturated fat in the food ...... using a specific calculator. A similar concept, yet you work on points vlaues....& can save points values for the wkend etc. You earn extra points by exercising, just as you earn extra calories for exercise. I agree you have…

WEIGHT THIS WEEK: 180 AIM FOR NEXT WEEK: 178 WHETHER YOU MANAGED A FULL WEEK WITHOUT CHOCOLATE IN WEEK 1?! Yep :-) ....Would just like to say well done on all the gr8 weight losses this week.......fab stuff :-))))) :smile:

Well hopefully they will go away soon!!!!!! I eat quite a lot of fish already for protein but will keep a concious eye on it this week......aswell as drinking more water :-)))) Glad it's not just me!!!!!!!!!!

Thanks for the comments & advice :-) I really do need to drink more water.....so will try that this week, aswell as keeping an eye on my protein levels.....

.....try looking up the restaurant u are going to online....most chains post their calorific content on their websites nowadays. I have done this myself for tnight :-)

.....All sorted ....I have checked the website and discovered their new range ........ Leggera is our range of lighter pizzas. We've removed the centre of the dough and put a fresh salad back in its place. Each one is designed to be around 500 calories, so you can watch your weight and still go for a meal with your…

:happy: I'm definately up for this challenge...... Location: Birmingham, UK I like: Visiting new places, the cinema, nice restaurants, alcohol I don't like: Ignorant, rude narrow minded people/ feeling fat Current typical/ usual exercise: Swimming/ Gym Current Starting Weight: 184 lbs. Aim for Next Week: 182 lbs. Personal…

Well done 2 everybody that completed their planned exercise yesterday :-))))) You should all b very proud of yourselves!!!!!! I didn't feel like going to the gym 2night.....had a really busy day then tutoring straight after school......needed to go and weigh in & had lots of work to b getting on with this evening......Yet…

Evening.........just seeing how everybody has done with their Monday exercise goal??!!! I walked for approx 2 hours today on a school trip......earning over 500 calories ...& I swam this evening......exceeding my 20 lap goal .....swimming 26 laps in the same amount of time I usually swim 20 :-)))) ..earning over 300…

Just checked your piccies out........the difference is amazing :-) You look gr8!!!! How much have u lost up t date??!!! If u don't mind me asking?? x

Wendy that definately counts as exercise!!!!! A for effort with that hectic work life!!!! How does it effect your eating patterns??!!

Well im new to the site.......& determind on a lifestyle change (again) so just getting bk int exercise atm, which is why I need the encouragement & motivation to do it!!! I agree you need t mix it up a little though......try different activities/ classes etc

Like the post it idea!!!!!! U should definately try to get bk int the habit of doing that this week to give u an extra boost huni!!!!! :-)

Good luck everyone ......& try to enjoy the exercise you have planned!!!!!! Keep posting updates during the week with your exercise success!!!! :smile:

Awwwww I love the charm idea.....thats soooooo sweet :-)))) Your very lucky to have such a supportive bf!!!!!!!

12 pounds ia an AMAZING achievement!!!!! You shoould b sooooo proud of yourself :-))))

I have recently stopped smoking.....never been a big smoker....only really 2 or 3 a day & more in social situations. I am worried that stopping will effect weight loss!!!! So reading some of the replys to ur post has helped!! :-)

Wow ....you have done amazingly well so far!!!!!!!!! How have u lost the weight you have so far?? By counting calories, weight watchers or something else??!! I love reading people's post....find it really supportive & keeps me motivated. Only been using MFP for about a week and a half now but finding the social side of it…

Wise words!!!!!!!!!! Fab :smile:

Thanks Gemma....I shall take a look :-) All the Best!!! :smile:

I really would love to go......maybe an Easter break next year if I manage to lose the weight.....treat myself :-) I haven't tried the skinny cow desserts no....are they chilled or frozen?? WIll have to look out for them!!! I'm lucky because I don't have much of a sweet tooth but enjoy a dessert now & again......and need a…