CHANGES4ME Member

I AGREE WITH WANNA B! I WORK 2 - 10, & WE W/O MON - FRI 2 1/2- 3 HRS. & WHEN I GO 2 WORK, I AM TOTALLY ENERGIZED. IT GIVES ME ENERGY 2 GET THROUGH A VERY HARD WORK DAY......

my hubby /mate & i go 2 a 50+ fitness center, mon - fri. we w/o 2 1/2 3 hrs each day!! this fitness center has an upper walking deck, this is where the cardio/ strength area is 2. we do approx 20 - 30 cardio, then at least 4 strength excersises. we alternate every other day upper body, then lower !! then lastly we go…

hey let how is your wkend goin? i am also a member of sparkspeople.com, & all a lot of the people there i talk from around the world told me bout omron.com. i have 4 perdometers, they 2 r not very accurate. so i got me an omron. 24.95, came off line through wal-mart, & like they told me; i put it on 1st thing in the am,…

:cry: :sad: the 1 that i hear the most from sum of my grson's friends" fatty-fatty 2 by 4 couldn't get through the bathroom door, so she sat upon your knee; uh-ohhhh folks watch out there goes her pee.... ":angry: :grumble: :ohwell: :embarassed: :frown:

OH LIZZIE, SNEAKIN , I CAN ASSURE I AINT.LMAO..... WHILE IT IS TRUE, WE WENT 2 WENDY'S LAST WEEK, ( AND IT IS HIGHLY RARE ) I ATE A 1/4 LB DOUBLE BURGER, I ATE ONLY THAT, & A DIET SODA OR THE DIET LEMONADE.....I HQAVENT HAD A PIZZA IN SO LONG IT AINT FUNNY.....

THOSE R REALLY GOOD IDEAS... MY 6 YR MATE IS TYPE 2 DIETBETIC, HE JUS RECENTLY WAS DEEMED DISABLED, HE HAS A LOTTA HEALTH ISSUES, WE W'O 2GATHER, BUT EATIN RITE, LOSIN IS MORE IMPORTANT 2 ME THEN HIM......SO I AM TRYIN 2 CHANGE EATIN HABBITS... IF IT AINT IN OUR HOUSE, HE WONT EAT IT.....

WHAT R EXCERSISE CALORIES? AND THAT IS ANOTHER THING; I DONT UNDERSTAND THE DAILY SUMMERY THING...... GOAL+EXCERSISE-FOOD=NET THINGY; CAN U EXPLAIN THAT?

TINA,IF U LOOK AT MT FITNESS, THIS SI NOT A PROB, I WORK OUT 4 - 5 DAZ A WEEK, FROM 9 AM TO APPROX 11 30ISH.... I HAVE BEEN A MEMBER OF 24 HR SINCE MARCH...... I ACTUALLY HAVE LOST APPROX 40 LBS. I WAS 265 WHEN I DECIDED I NEEDED 2 LOSE WT.

TY FOR THOSE WEB SITES, I SURE AM GONNA LOOK IN 2 THOSE........

FRIED EGGS R COOKED ON A GRIDDLE, WITH COOKIN SPRAY, DO U THINK THAT MAKES A DIFFERENCE? ALCHOL? WHEN I DRINK, IT IS USUALLY 1 BEER B 4 BED, THAT I WILL NOT GIVE UP, NO WAY, THAT CANT MAKE TO MUCH OF A DIFFERENCE.... I WORK IN REHAB/ NURSING. & LET ME TELL U, SUM OF THOSE DAZ R SO BUSY, I WANNA SCREAM.... IT'S BEER OR…

MINDY I HAVE A 32 OZ BOTTLE THAT I USE AT WORK, I DRINK 4 - 5 OF THOSE. I USE A 24 OZ AT THE GYM, I USUALLY DRINK APPROX 2 OF THEM...U KNOW WHAT IS TOTALLY CONFUSIN 2 ME TOO IS? IF I RUN MY CALORIE COUNT, IT TELLS ME IT IS SOPOSE AS HIGH AS 2400...... HOW CAN I FIND OUT WHAT IS RITE? & WHAT IS NOT?

oops, i duplicated huh.... well i am a newbie at this.....

breakfast== multi grain cheerios, dannon blueberry yogurt, & 2 cups of coffee with hazelnut creamer lunch== sweet & sour chicken over rice, 1 egg roll, & 12 oz of diet pepsi. dinner== sloppy joe on wheat bread ( 2 slices ) snack === lite beer & 12 cheetoes ( 1 ) big k lemon lime soda

1 thing i have been learning as i go along 2 find the inner me,, is that at least once a week, eat 1 thing u really want... u mite have 2 excersise a few more mins, but as 1 of my friends keeps reminding me ( she owns a fitness center like curves in IN ) it is good 2 look in the mirror & see that u need 2 lose weight. it…

:happy: hi 2 u 2 from grand prairie tx. stay true 2 yourself, tell yourself as u look in the mirror, i can do this.....

I AGREE WITH U, I WEAR A PERDOMETER 2 WORK, & I COUNT ALL MY STEPS, AS EXCERSISE, & THE CALORIES AS WELL.......

I AM NEW 2 THIS SITE AS WELL, BUT!!!!! I AM ALSO A MEMBER OF SPARKSPEOPLE.COM.. THIS SITE IS A LOT LIKE THIS 1, BUT THERE IS WAYYYYYY MORE DETAILS 2 IT... CHECK IT OUT.. THEY HAVE A SITE U CAN GO TO & GET YOUR RECIPES 4 ANYTHING 2 YOUR HEART'S DELIGHT.... CROCK POT, CASSEROLES, DESERTS, SALADS; U NAME IT! U GO SEE.... BY…

:flowerforyou: HELLO 2 ALL OF U ACROSS THE USA!! MY NAME IS PAMELA, ( PAMMY ) I AM ALSO A MEMBER OF SPARKSPEOPLE.COM. I FOUND THIS SITE BECAUSE OF A MEMBER THAT IS HERE THAT WAS ON GM AMERICA. SHE WAS ON OUR MSN PAGE. THOUGHT I WOULD CHECK IT OUT. SO FAR I AM GLAD I DID. TRACKIN FOOD SEEMS 2 BE EASIER THEN SP. I WANNA LOSE…