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atkins diet
:happy: sum of the people i work with r usin this diet.. finally i feel like i have a direction 2 go in. 1 that jus mite finally get me out of this long term plataou i am in.. i have been so depressed, soooooo ready 2 say " i quit, nothing is workin, it appears i am as low as i am gonna get. " but i went on line & was…
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need help finding a diet plan
please every 1 i need any 1's help.... i have tried so many different ways 2 try different diet plans that could work 4 me... nothing has been workin so far!!! i get 2 many carbs, not enough, 2 much fat, not enough, 2 many calories, ( after a work out , at the end of the day, wayyyyyy 2 many calories left ) i need…
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good advice makes sense!!!!!!!
1 of my main probs, 4 not beable 2 lose wt , ( at least a lb or 2 every wk ) i found out is this::::::: becuz of the high amount of excersise i get/ & calories burned ups my calorie diet... depending on how much excersise i do, at the end of the day when all is said & done; i end up with 500 - as much as a 1000 eatable…
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HELP!
Pweazzzz, is there any 1 here that is 50 yrs old; living in the grand prairie tex area...... i am so hoping 2 find sum 1 that i could work out . the gym i go 2, u have 2 b 50+.......:ohwell:
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why up so early?
:yawn: why is every 1 up so early? what makes u b on? me? i am a CNA in nursing & rehab; & rite now it is tyme 4 me 2 go wake up sum residents, dress em, bathe em, & feed em...lol..... see u al later..
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sure wish i could find me a secondary work-out partener
:grumble: i was workin 2-10 pm mon-fri! i got myself reassighed to daz! 6 am-2pm !!! since i have, my 6 yr bf dont like that at all! he wanted me 2 stay on swings. ( evenings ) but i really like daz better!! i miss my gym tyme so baddddd. after i get off work, i wanna go 2 the gym, even if it only 3 daz a week.... but with…
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just as good as nutri-system / jenny craig ?
ok, a friend of mine from the fitness center that i work out at, has been telling me about her sucess she is having. they have a meeting once a wk, ( kinda like the biggest loser ) she has lost 47 lbs so far.. she told me 2 check out "smart ones ". this, she said is how she has lost so much. they are just as good, ( she…
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best diet? what is a best diet?????????
ok, i wanna know!!! best diets. what r they? protein? carbs? what? i cant afford nutri system, ( sure wish i could ) or jenny craig... cant afford weight watchers either. here is my delimma.... we get food stamps, & most of of it goes 2 dinner meals for 30 daz. i work 2 - 10 mon - fri... i need ideas on what i could make…
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please help! looking 4 a work out partener
my mate & i are having personal issues rite now, that is jus 1 reason , sum tymes why i miss work-outs,please; is there any 1 that lives in the grand prairie area? i am a member of a 50+ fitness center that cost as low as 20.00 a month ( less if u are 60+ ) this fitness center is top-2-die-4.......there are many tymes we…
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VERY SERIOUS QUESTION 2 ASK! PLEAZ READ EVERY 1!!
I NEED 2 ASK EVERY 1, ANY 1 THAT READS THIS! PLEAZZZ HELP ME... HOW MANY OF U OUT HERE HAVE KIDS, ARE FOSTER PARENTS, ARE GRAND PARENTS, ARE RAISING YOUR GRKIDS ? NOW FOR THE QUESTION; HOW MANY OF U ARE RAISING, OR HAVE RAISED KIDS WITH OUT SPANKIN YOUR KIDS? HOW WELL DID THEY GROW UP? HOW DID YOU SUBSTITUTE PUNISHMENT FOR…
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heart aches, pain, & emotional destruction!
:sad: I AM NOT SURE WHERE 2 START! EVERY THING WAS SO RITE EARLIER! I WAS AT WORK; I WAS RUNNIN AROUND LIKE A CRAZY WOMAN BUT I WAS OK. I HAVE GAURDIANSHIP OF 2 OF MY GRKIDS. 11, & 13. ( BOY, & GIRL ) THE MAN IN MY LIFE, & I HAVE BEEN 2GATHER FOR 6 YRS NOW. THERE HAVE BEEN SO MANY PROBS WITH MY KIDS, & GRKIDS.... HE IS A…
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way 2 many grams
OK MFP'S; HERE IS MY QUESTION 4 NOW...... ANY 1 FEEL FREE 2 LOOK AT MY DIARY FROM YESTERDAY....I DONT USUALLY EAT LIKE THAT... BUT I AM, & ENJOY BEIN A GYM JUNKY..... TH E PROB I HAVE IS NO MATTER WHAT I EAT OR HOW MUCH, WHEN ALL IS SAID & DONE; I END UP WITH WAYYYY 2 MANY CALORIES, GRAMS OF PROTEIN, FATS, ETC.....I HAVE…
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PROTEIN DIET
OK, 2DAY'S DEBATE 4 ME 2 WANT 2 KNOW IS==== IS ANY 1 ON A PROTEIN DIET? I HAVE A LIST THAT MY ASST DIRECTOR OF NURSING; GAVE ME.. SHE IS ON A PRO DIET. IT HAS ALL THESE FOODS NOT 2 EAT... U SOPOSE 2 EAT A LOTTA MEAT, EGGS, COTTAGE CHESSE; ETC. BUT THEN I PRINTED A LIST OFF LINE THAT HAS EVERYTHING U CAN THINK OF HIGH IN…
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DIET PILLS?
DOES ANY 1 TAKE DIET PILLS? WHAT KIND? DO THEY WORK WELL 4 U? WHAT KIND OF DIET PILLS R THE BEST?
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HELP- NEED AN ANSWER
:wink: HEY DOES ANY 1 KNOW WHERE U CAN BUY FLAX SEED? WENT 2 KROGER'S LAS NITE ON THE WAY HOME FROM WORK; & THEY DID'NT HAVE THAT SEASONING... PWEAZZZZ SUM 1 MUS KNOW. I READ THE OTHER DAY SUM 1 WAS PUTTIN IT OM THIER OATMEAL...
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K RACES?
THERE IS A 5 K & 10 K RACE COMMING UP THROUGH OUR SENIOR CENTER NEXT MONTH, PWEAZZZZZZ ANY 1 WHAT IS A K? IF IT IS A 5K OR 10K RACE, HOW MANY MILES IS THAT?
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question about steps any 1?
does any 1 know what an arobic step is? pweazzzzzz tell me.... also why does this day's diet show like this? how do i take it off? i eat better then this now.....
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HELPPPPP ME!!!!
OK THIS IS IT!! I JUS DID MEASUREMENTS & WT FOR THE WEEK.... & I FIND MYSELF GETTIN MORE DEPRESSED AGAIN, & WANTIN 2 TROW UP MY ARMS & SCREAM " I QUIT "... LOOK & SEE WHY++++++++ WT WAS 225, NOW 227 WAIST: WAS 38 NOW 41 CALVES: 16 NOW 17 ARMS: 15 ( OK, WELL AT LEAST THATS NO GAIN ) THEIGHS: 25 NOW 26 HIPS: 49 NOW 51 WE DID…
