CHANGES4ME Member

:sad: i am slowly turnin in2 the fatty that i was workin 2 hard not 2 b. it is my fault i know, lousy diet, not enough excersise. tommorrow am we weigh in. so this wk i challenge me 2 eat a little better, get on my treadmill not less then 10 mins ( after dinner ) & cross my fingers & toes that on the followin mon i mite…

never heard of it, where can i find it? i think i would like 2 may b try it out

tuna fish sandwich with a 1 tsp mayo, 1/2 boiled egg, & 2 tbsp diced onions. 2 slices of white bread. 1 indivisual bag of bbq chips. & a diet sierra mist..

i have an omron also. i use mine religiously 2. i jus recently changed my batteries, but mine does not have the metric or imperial that u speak of. mine tracks arobic steps, reg steps, calores, & miles...

i would love 2 join this challenge. but, i am exstremely determined that i am goin 2 lose 21 lbs by may 1st. ( that would take me down 2 199..... but gl 2 u & e 1 else!!!!

i dont have so much of a problem as 2 what 2 eat, as much as if any of u would look at my diary of the daz that i have tracked; u would see that i am wayyyyyyyy under my daily track at the end of the day....... i am so confused, i dont know what i'm doin or not doin.....

i dont miss the biggest loser; i actually got selected 2 go, but then couldnt cuz of personal reasons... anyway i agree with every 1 here; WHEN u go there, these people are there 4 a main reason. & it aint jus 2 win all that money in thje piggy bank.... the coaches are very hard, very mean... that can b a good thing; in a…

yep i agree with e 1 else. U GOOOO girl!!!! u r lookin very good...... i 2 am stuck.... when i decided 2 lose last sept. i weighed 303... when i started 2 get serious, & i joined a gym in jan ( b 4 i found this site, but still; ) i weighed in at 265....since finding this site ( later still ) i found sparkspeople 1st.... i…

u know what? u go & do what what u feel is rite 4 u.... u r so very rite, there r so many diets plans out there.... what works for 2 people mite not work for the other 3.... i have tried so many diets also,,, rite now i am takin hydroxy cut max 4 women.... i like this pill.. i still eat, but i can only eat a small portion…

:happy: this message to jogginaltheway , we jus finished breakfast ( my bf & i, gym dont open til after 12 noon ) but this is my plan 4 the day!! we ( always ) do cardio 1st. aint gonna stop til i burned at least 500 calories.. I always go 4 the calories, not tyme! then as 4 stregth, there i tyme me! not less then 30…

:flowerforyou: i'm defitely with u... i wrote a blog yesterday, u should read it.... i have no promblem with excersise.. i wear a perdometer 2 work. i adverage approx 11,000+ steps. usually 450 or higher calories burned!!!! i am soooooo addicted 2 the gym we go 2...so we try ( my bf & i ) 2 work out at least 3 or 4 tymes a…

ohhhhh this is gonna b 2 easy 4me...... i burn approx 450 - 500 calories daily ( by wearin a perdometer ) plus i am very active at the gym.... so i am in 4 sure ........:wink:

in sept of last yr, i weighed in at 303 lbs, i am currently on a long term plataou; at 216 - 218.......

hey all of u. i got this 1 covered 4 u... the gym i work at, told me that if u carry, or wear a perdometer; then u need 2 have 1 that does not have a spring in it.. ( he has been a trainer 25 yrs plus, & building up his own ) if u want a perdometer that is inexspensive, it will come 2 u in the mail, through walmart in a…

we take flax seed every am, with our vitamins.. we get ours at walmart, but any grocer or drug store ( wal greens, cvs, etc ) that carries most all vitamins would have it, even health stores....:wink:

:wink: after my bf & i get through with our work outs, we always go & eat!

hello dallas, i live in grand prairie:wink:

wow really luv those dogs

i have this same problem, i can not resigh myself 2 eatin the perverbable diet foods, i eat pert near what i want, but try very hard 2 watch how much i eat... i resighed myself 2 the fact that no matter what i track, eat, what ever; unless i could afford jenny craig, medifast, nutri systems, etc i aint really gonna lose…

:sad: 18 lbs lost, 45 lbs lost, etc.... god i wish i could lose that much.....my world is upside down rite now... i type perty good 4 sum 1 that is perty much 3 sheets 2 the sun huh... i wont remember this tommorrow.. so pleazzzzz 4give me mfp friends..... i am so sad rite now... i need u all 2 settle around me... i keep…

well gl 2 u!! i wish u well.:wink:

:wink: excersise, track.. it works... if u work!!

i dont really feel overly hungry after a work out either; 1 of my promblems is, after a work out; i wanna start over, & work out longer, & harder!!!

i belong 2 sparkspeople as well, & i find this site way more easier then sparkspeople as far as tracking calories, & fitness....

go 2 omron.com

here too. the trainer we have here at the fitness center we go to, tells us; that when u r watchin your wt, u should defitely weigh your self 1st thing in the am after u use the bathroom naked, jus like sum of the others here say.. u gotta remember off & on all day u gonna eat, watch tv, etc... so your wt is gonna see…

well from your pic, u sure dont look as fat as sum of us!! u must want muscles, gl 2 u!!!! nice 2 meet another texan......:wink:

:wink: i am not that young, but i am a fitness junkie, ; i carry a perdometer 2 work with me, i adverage approx 10,000+ steps a day, i usually burn not less then 500 calories a day walkin at work. feel free 2 add me as your friend if u eant.. take a look at my fitness trackin.... hope 2 hear from u... pammy actual starting…

danggg girl u sound jus like me... exactly like me... i"m raisin 2 grkids ( 11 & 13 ) my bf ( of 6 yrs )& i have been arguin a lot!! mostly bout disapline. when i get my tax check, we will most likely b splittin up.. i sure dont want this, but we cant seem 2 come 2 the same agreement... anyway i am with u on the fact that…

:wink: i agree with e 1 else!! defitely counts as drinkin water! i dont like water either, & i use crystal lite.. i luv the new banana/strawberry hunger satisfaction flavor they came out with! i am acceptable 2 bladder infections. my dr reccomended crystal lite, or usin any other flavoring... i drink the fitness flavors by…