3500+ Calories Burned Challenge (Memorial Day addition) 5/30
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies
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I think I'm in!0
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I am in!!0
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I am in again!
Week 4 on this challenge:
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go 3,500
Get ready to runnnnnnnnnnnnnnn (or whatever!)0 -
Count me in!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go 3,5000 -
I'm in again this week, although I met my goal this past week I'm heading into hell week at work and not sure how much time I will have to exercise but I will try my best. Good luck everyone! :happy:0
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I'm in, I haven't done this challenge in awhile.0
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:sad: i am slowly turnin in2 the fatty that i was workin 2 hard not 2 b. it is my fault i know, lousy diet, not enough excersise. tommorrow am we weigh in. so this wk i challenge me 2 eat a little better, get on my treadmill not less then 10 mins ( after dinner ) & cross my fingers & toes that on the followin mon i mite see at least a 1 1/2 - 2 lb loss... i wear a perdometer 2 work every day, i count my steps, etc. so i am goin 2 try very hard on this challenge also..0
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:sad: i am slowly turnin in2 the fatty that i was workin 2 hard not 2 b. it is my fault i know, lousy diet, not enough excersise. tommorrow am we weigh in. so this wk i challenge me 2 eat a little better, get on my treadmill not less then 10 mins ( after dinner ) & cross my fingers & toes that on the followin mon i mite see at least a 1 1/2 - 2 lb loss... i wear a perdometer 2 work every day, i count my steps, etc. so i am goin 2 try very hard on this challenge also..
You CAN do it!!!0 -
I am in for my 3rd week even though I didn't make it last week. I am still aiming for 3500 calories this week!0
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Thank you very much for keeping up this challenge! It has been keeping me accountable the past 4 weeks! I started with 3,000 and have upped my calorie burn target by 500/week since. Last week, I exceeded my 4,500 target. This week, I'll target 5,000 calories.
Week 5: 5,000
Mon: calories burned (how)
Tues: calories burned (how)
Wed: calories burned (how)
Thurs: calories burned (how)
Fri: calories burned (how)
Sat: calories burned (how)
Sun: calories burned (how)
Total:
Left to go:
Good luck to all!0 -
I am in!! I am going to try the 3500lb goal for this week.
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:happy: I Rocked my goal of 5500 last week plus 432 calories over. It literally left me with no time to do anything else so this week I am going to aim a little lower.
WEEK 19 Lets Go Everyone!!!!
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I am so in. I use to do this a month ago and it really help with staying on track. So i am here to join again.
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Definitely count me in!!!!
I absolutely love this challenge every week!!!
It keeps me in check!!! :drinker: This will be week 6 for me!!!!! :bigsmile:
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 40000 -
New to this site, but willing to try this challenge out!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
I have a feeling this will help with the weight loss I need.0 -
I'm back in...sat out last week because life was just crazy with all of this tornado mess here in Joplin. I'm going to set my goal at 3,500 instead of my normal 4,200 (since I never could reach that one anyway) and hopefully be able to fit in workouts amongst all the other craziness!0
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I'm back in...sat out last week because life was just crazy with all of this tornado mess here in Joplin. I'm going to set my goal at 3,500 instead of my normal 4,200 (since I never could reach that one anyway) and hopefully be able to fit in workouts amongst all the other craziness!
I know this is off topic, but wanted to say that I am keeping everyone in Joplin (and their families, as well as people in the surrounding areas) in my thoughts.0 -
This challenge is definitely one of my favorites!! I rocked my goal of 4000 last week, so am upping the ante once again...4500 here I go!! I love the accountability...and thanks to this, I've loss over 4lbs in the two weeks I've participated! For week 3, I'm looking to lose another 2...each week brings me closer to my 20lb goal! Whoooohoooo, let's get it!!! :bigsmile:
Week # 3
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 45000 -
I'm back in...sat out last week because life was just crazy with all of this tornado mess here in Joplin. I'm going to set my goal at 3,500 instead of my normal 4,200 (since I never could reach that one anyway) and hopefully be able to fit in workouts amongst all the other craziness!
Its good to know that you are safe.0 -
Since its only 10:30am on Monday and I already rocked the day I am going to up to 4000
Weekly Goal: 4000
Mon: 1038 calories burned (800 crunches and 8 mile run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1038
Left to go: 29620 -
We're kicking off another 63 days of Insanity. We did the fit test this morning. I don't think I'll get in a second workout today, so here goes:
Weekly Goal: 3,500
Mon 5/30: 463 calories burned (Insanity Fit Test )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 463 burned
Left to go 3,0370 -
Weekly Goal: 4,000+
Mon: calories burned (Water exercise, treadmill, elliptical)
Tues: calories burned (Pilates class, treadmill, elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4,000
Left to go0 -
Thank you MissingMinnesota and Nomorefat*****
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Thank you MissingMinnesota and Nomorefat*****
HA...it wouldn't let me post your user name...too funny! 0 -
I will succeed this week! I got this!
Week 2 on this challenge:
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 25000 -
I am in. Week 3 - First week of Summer break and I have to figure out how to juggle kids, gym and work.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Thank you MissingMinnesota and Nomorefat*****
HA...it wouldn't let me post your user name...too funny!
And here I thought you were just being conservative!0 -
I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1124
Left to go 28760 -
Hi! I'd love to join if you don't mind!
I've been burning pretty high numbers of 5000 for the last few weeks but won't have as much time as usual this week so will go a little lower.
Weekly Goal: 4500
Mon: 893 calories burned (personal training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 893
Left to go: 36070
This discussion has been closed.
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