3500+ Calories Burned Challenge (Memorial Day addition) 5/30

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123578

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  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Week 3
    Goal: 3000
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: 396 calories burned ---- Zumba, push ups, sit ups, kick boxing
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 910/3000
    Left to go: 2090
  • twooliver
    twooliver Posts: 450 Member
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    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: 140 calories burned (walking at work)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 995
    Left to go: 1505
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1572
    Left to go: 2428
  • Sanya77
    Sanya77 Posts: 172 Member
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    I want to do this again.
    Weekly Goal: 4200

    Mon: 603 (treadmill, elliptical)
    Tues: 0 ()
    Wed: 210 (treadmill, yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 813
    Left to go : 3387
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,724
    Left to go: 1,776
  • stephlake
    stephlake Posts: 105 Member
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    Tue 05/31/11 12:28 PM
    Round Three -

    Weekly Goal: 3500

    Mon: 297 (C25K W3D1)
    Tues: 784 (Spin Class and C25K W3D2 - mowed yard)
    Wed: 464 (C25K W3D3 - Body Pump Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go: 1955
  • jesseBYAH
    jesseBYAH Posts: 446 Member
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    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1910
    Left to go: 2090
  • mvln
    mvln Posts: 96 Member
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    Week 5: 5,000

    Mon: 1,130 calories burned (spinning and weight lifting)
    Tues: 688 calories burned (spinning)
    Wed: complete rest
    Thurs: complete rest
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1,818
    Left to go: 3,182
  • Aesop101
    Aesop101 Posts: 758 Member
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    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)

    Total: 5,183
    Remaining 4,817
  • hillview2
    hillview2 Posts: 212 Member
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    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2856
    Left to go: 2144
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri:
    Sat:
    Sun: rest day

    Total: 2,225 burned
    Left to go 1,275
  • Aesop101
    Aesop101 Posts: 758 Member
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    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)

    Total: 7,213

    Remaining 2,787
  • lhurtubise
    lhurtubise Posts: 693 Member
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    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: 570 (Latin Heat class)
    Thur:609 (Step Circuit Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go: 1014
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    Week 3
    Goal: 3000
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: 396 calories burned ---- Zumba, push ups, sit ups, kick boxing
    Thurs: 503 calories burned
    run, walk, bootcamp, calf raises
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1413/3000
    Left to go: 1587
  • twooliver
    twooliver Posts: 450 Member
    Options
    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: 140 calories burned (walking at work)
    Thur: 240 calories burned (mix of stair climbing, 30DS, pilates)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1235
    Left to go: 1265
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,152
    Left to go: 1,348
  • crozierb
    crozierb Posts: 61 Member
    Options
    Weekly Goal: 4000

    Mon: 347 burned walking 90 min, cleaning
    Tues: 518 burned running 40 min + abs and push ups
    Wed: 630 burned w/ 24 min run @ 8 min mile, 38 min bike commute, walking, abs
    Thur: 425 burned running 24 min @ 8 min mile, walking, yoga
    Fri:
    Sat:
    Sun:

    Total: 1910
    Left to go: 2090
  • srtiemann
    srtiemann Posts: 76
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    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
    Wed: 124 calories burned (Treadmill)
    Thur:802 calories burned (Zumba, treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,113
    Left to go 1,887
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: 209 (walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 605
    Left to go: 1895

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