3500+ Calories Burned Challenge (Memorial Day addition) 5/30

245

Replies

  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Week #3 in this challenge, definitely been tough. I'm really going to try to hit it this week!

    Weekly Goal: 2500
    Mon: 475 calories burned (73 mins C210k workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 475 calories burned
    Left to go: 2025 calories
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 615
    Left to go: 2985
  • twooliver
    twooliver Posts: 450 Member
    Okay I'm in...I could really use the extra push to move this week!

    Weekly Goal: 2500

    Mon: 617 calories burned (personal training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 1883
  • twooliver
    twooliver Posts: 450 Member
    dang...I wish it would let me delete that last one...oh well...here goes again...

    Okay I'm in...I could really use the extra push to move this week!

    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 1883
  • skyenewlin
    skyenewlin Posts: 11
    Weekly Goal: 3500
    Mon: 544 calories (jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • pannacottayum
    pannacottayum Posts: 96 Member
    was over my goal last week by 147, so...time to up the ante.
    hope i can keep up, especially since i'm starting the week with a rest day!

    Weekly Goal: 4500
    Mon: Rest Day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4500
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Week 3
    Goal: 3500
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: calories burned (how)
    Wed: calories burned (how)
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 216
    Left to go: 3284
  • Aesop101
    Aesop101 Posts: 758 Member
    I'm in. Going for <Gulp> 10,000.
  • nomorefatbitch
    nomorefatbitch Posts: 279
    Weekly Goal: 3,500
    Mon: 588 calories burned (mostly walking, some chores)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 588
    Left to go 2,912
  • nomorefatbitch
    nomorefatbitch Posts: 279
    I'm in. Going for <Gulp> 10,000.

    Sadly, I wouldn't survive that!
  • klkozy
    klkozy Posts: 9
    count me in
    Weekly Goal: 3500

    Mon: 497 calories workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • aablacknell
    aablacknell Posts: 856 Member
    :happy: I Rocked my goal of 5500 last week plus 432 calories over. It literally left to do anything else so this week I am going to aim a little lower.

    WEEK 19 Lets Go Everyone!!!!

    Weekly Goal: 4500
    Mon: 1266 calories burned (walk 6 miles, C25K, glutes circuit & Insanity Pure Cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1266
    Left to go: 3234
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 967
    Left to go: 2,533
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: calories burned (Water exercise, treadmill, elliptical) 334
    Tues: calories burned (Pilates class, treadmill, elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 334
    Left to go 3,666
  • econn
    econn Posts: 157
    Weekly Goal: 5000
    Mon: 550 calories burned running 5.5 miles, 10 min mile
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 550
    Left to go : 4450
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 101
    Left to go: 2399
  • ReggaeNurse
    ReggaeNurse Posts: 140
    This challenge is definitely one of my favorites!! I rocked my goal of 4000 last week, so am upping the ante once again...4500 here I go!! I love the accountability...and thanks to this, I've loss over 4lbs in the two weeks I've participated! For week 3, I'm looking to lose another 2...each week brings me closer to my 20lb goal! Whoooohoooo, let's get it!!! :bigsmile:


    Week # 3
    Weekly Goal: 4500
    Mon: 560 burned (walking/jogging combo - 75 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 560
    Left to go: 3940
  • mvln
    mvln Posts: 96 Member
    Week 5: 5,000

    Mon: 1,130 calories burned (spinning and weight lifting)
    Tues: calories burned (how)
    Wed: calories burned (how)
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1,130
    Left to go: 3,870
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    I really like this challenge! Last week, my goal was 3500 and I scooted in just below that.

    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4000

    My goal this week is to hit the gym 4 days in a row (it wasn't open yesterday, hence the reason I sat on my *kitten* all day) but it's open tomorrow through Friday and I want to hit at LEAST 700 calories burned each day I am there! I also turned on the wii the other day and found out that if I do the boxing thing with weighted gloves, it gives my arms a hell of a workout! So I'd like to do that at least 4x this week, too (including the weekend) and work my arms!

    Good luck this week, everyone! :bigsmile:
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest day

    Total: 1,107 burned
    Left to go 2,393
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 4000
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1568
    Left to go 2432
  • jamerican23
    jamerican23 Posts: 177 Member
    I need to do this i need to be push my self more and this is just perfect i hope i am not too late :smile:

    This is what i have been doing the past 2 days if i am going to make it i have to step up my game


    Weekly Goal: 4000
    Mon: burn 200 (cleaning for 45 mins including windows)
    Tues: burn 355 (Walking at 4.0 on tredmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 555

    Total:
    Left to go 3,445
  • stephlake
    stephlake Posts: 105 Member
    Round Three -

    Weekly Goal: 3500

    Mon: 297 (C25K W3D1)
    Tues: 684 (Spin Class and C25K W3D2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 981
    Left to go: 2519
  • nam14uk
    nam14uk Posts: 556 Member
    Weekly Goal: 4500

    Mon: 893 calories burned (personal training)
    Tues: 1143 calories burned (running 5k and Tri interval training class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2036
    Left to go: 2464
  • econn
    econn Posts: 157
    Weekly Goal: 4000
    Mon: 550 calories burned running 5.5 miles, 10 min mile
    Tues: 800 calories burned elliptical 60 min and running 40 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1350
    Left to go : 2650
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal: 4500
    Mon: Rest Day
    Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1084
    Left to go: 3416
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Week 3
    Goal: 3500
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: calories burned (how)
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 514
    Left to go: 2986
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 396
    Left to go: 2104
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1407
    Left to go: 2193
  • lhurtubise
    lhurtubise Posts: 693 Member
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2125
    Left to go 1375
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