3500+ Calories Burned Challenge (Memorial Day addition) 5/30

124

Replies

  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri:
    Sat:
    Sun: rest day

    Total: 2,225 burned
    Left to go 1,275
  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)

    Total: 7,213

    Remaining 2,787
  • lhurtubise
    lhurtubise Posts: 693 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: 570 (Latin Heat class)
    Thur:609 (Step Circuit Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go: 1014
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Week 3
    Goal: 3000
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: 396 calories burned ---- Zumba, push ups, sit ups, kick boxing
    Thurs: 503 calories burned
    run, walk, bootcamp, calf raises
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1413/3000
    Left to go: 1587
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: 140 calories burned (walking at work)
    Thur: 240 calories burned (mix of stair climbing, 30DS, pilates)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1235
    Left to go: 1265
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,152
    Left to go: 1,348
  • crozierb
    crozierb Posts: 61 Member
    Weekly Goal: 4000

    Mon: 347 burned walking 90 min, cleaning
    Tues: 518 burned running 40 min + abs and push ups
    Wed: 630 burned w/ 24 min run @ 8 min mile, 38 min bike commute, walking, abs
    Thur: 425 burned running 24 min @ 8 min mile, walking, yoga
    Fri:
    Sat:
    Sun:

    Total: 1910
    Left to go: 2090
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
    Wed: 124 calories burned (Treadmill)
    Thur:802 calories burned (Zumba, treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,113
    Left to go 1,887
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: 209 (walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 605
    Left to go: 1895
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal: 4500
    Mon: Rest Day
    Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
    Wed: OFF...SLACKER!!!
    Thur: 642(4 minutes walking/34, 40 minutes running/608 )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1726
    Left to go: 2774

    gotta get my *kitten* in gear!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!

    What is dance off the inches? is it a DVD?
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: burn 200 calories (cleaning for 45 mins including windows)
    Tues: burn 355 calories (Walking at 4.0 on tredmill)
    Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 2,175

    Total:

    Left to go 1,825
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur: 1175 (73 mins elliptical, 30 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3085
    Left to go: 915

    Another day at the gym and I'll be there! Hoping to blow past my goal!
  • vold94
    vold94 Posts: 256
    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur: 420 calories burned (walking, running, biking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1140
    Left to go: 2010 - I am only doing 3500 due to only having 5 days to get it done!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2372
    Left to go: 1673
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3356
    Left to go: 1644
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: burned 200 calories (cleaning for 45 mins including windows)
    Tues: burned 355 calories (Walking at 4.0 on tredmill)
    Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Fri: burned 275 calories doing 30 minutes of "Walking, 3.5 mph, brisk pace"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 2,450

    Total:

    Left to go 1,550
  • vold94
    vold94 Posts: 256
    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur: 420 calories burned (walking, running, biking)
    Fri: 911 calories burned (walking uphill, elliptical, turbo jam)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 1447 - I am only doing 3500 due to only having 5 days to get it done!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri: 484 burned (Insanity Pure Cardio)
    Sat:
    Sun: rest day

    Total: 2,709 burned
    Left to go 791
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 928 calories; 60 mins bootcamp (HRM) and 60 mins fast walk/run (HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3784
    Left to go: 1216
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
    Wed: 124 calories burned (Treadmill)
    Thur: 802 calories burned (Zumba, treadmill)
    Fri: 576 calories burned (water aerobis, elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,689
    Left to go 1,311
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
    Fri: 237 calories burned (30 mins cardio (light day))
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2609
    Left to go: 1391
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned HRM (lake kayaking; walking)
    Tues: 238 calories burned HRM (stairs, treadmill)
    Wed: 140 calories burned HRM (walking at work)
    Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
    Fri: 343 calories burned HRM (morning and evening walk; stairs)
    Sat:calories burned HRM (how they were burned)
    Sun:calories burned HRM (how they were burned)

    Total: 1578
    Left to go: 922
  • lhurtubise
    lhurtubise Posts: 693 Member
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: 1003 calories burned (62 mins on elliptical Level 1)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4917
    Left to go: 0/ Over by 917 calories so far!!!
  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
    Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)

    Total: 8,712

    Remaining 1,288
  • lhurtubise
    lhurtubise Posts: 693 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!

    What is dance off the inches? is it a DVD?

    Yes it is a dvd. I use it on Netflix. It's a little like Zumba. There are several different levels and its a fun workout.
  • Nekkoli
    Nekkoli Posts: 9
    I'm late to this challenge but I love this idea, it can make me accountable for the things I make excuses for.
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur: 1175 (73 mins elliptical, 30 min walk)
    Fri: 1047 (75 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4132
    Left to go: -132

    I still want to keep going this weekend!!!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: 0
    Thur:209 (walking)
    Fri: 240 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 845
    Left to go: 1655
This discussion has been closed.

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