CHANGES4ME Member

:wink: gl on your journey 2 where u wanna b....

i have a ww scale also.... i like mine, it is perty accurate 4 me....

as of this am i now am down to 217.3

:happy: i too ate thanksgiving dinner & counting no calories. ( aint goin too on xmas day either.. ) i weighed 224.. i ( as of this am ) are at 220.1 . thats 4 lbs already. ty for this challenge!! :wink: sw-- 224 cw-- 220 gw-- 210 ( by xmas ) ltgw-- 200 ( by 1/1/11 )

:cry: well i sure fit in that group, but i'm slowly gettin 2 the point where ithink why do i need 2 keep goin?. my 6 yr mate has medical promblems, that prevents us from goin 2 the gym ( like 2day ) he thinks he mite b tryin 2 get a cold, i have an excersise bike, but when i start 2 get on it, i lose my zest 2 do…

well here i go, this thanksgiving sure hurt me.. but thats okkkkk. i jus work a little harder.... my weigh in this am224.0 ( been at 216 4ever )

:wink: i know i will lose, but i will still take that challenge with u. tommorrow am b 4 i go 2 work, i will weigh.... every fri til xmas with u.....

we gonna have our favs, turkey / ham sweet potatoes mashed potatoes corn cranberry sauce dinner rolls sweet potato pie pumkin pie apple crumb pie but i gonna b so smart, i am gonna portion mine, eat small servings, wait bout 2 hrs, eat a little more. i am gonna eat very small slices of pie, & b 4 darkness hits i am gonna…

man i need 2 move 2 canada, u got u self an awesum home gym it sounds like

what more can i tell u, all these mfp's r rite!! i go 2 the gym at least 3 tymes a wk... i swim laps, do weight liftin in the vortex; swim laps in the pool.... i burn any where from 500 - 1500 calories dependin on what i am doin..... swim on mermaid......:wink:

:laugh: ty, i needed that laugh!!! that was totally in teresting 2 read that..... to talk bout a bad drink, then flip to excersise.... ty....have a great day....

. I can tell u this; i drink 1 beer every nite b 4 bed tyme ( sum tymes with nuts or almonds, good sorce of protein ) i like my bud, it's only 1; & i track it in my diet....u want a drink b 4 bed tyme, or in the evening, & a snack? have it.... jus track it.... 1 thing i am noticing on here, is how every 1 weighs everything…

last sept i weighed 303....( i still cant get over that ).. in jan when i started 2 think "okkk i really need 2 lose ", i started 2 watch what i ate, joined 24 hr fitness ( but found a better club for 50+ ) & now 11 months later i went from 265 to 216.... i am a fitness junkie, i sure wish i could find a partener 2 work…

i do, but he aint my parent...lol... sorry. my bf is a lg man, we go 2 the gym, he does it 4 fun. me? i am a fitness addict.... i want 2 lose so bad, it aint funny..... we had meat loaf, mashed potatoes, & golden hominy 4 dinner the other nite.. my meat loaf was made with turkey meat. my mashed potatoes was measured…

I dont know bout u dude but every nite b 4 bed, i drink a bud lite...& every now & then a swig of whiskey... my bf ( 4 a little longer ) makes me a maragrita.....i mite b tryin 2 lose; well i am actually; lol.. 49 lbs is a lot... i am not gonna totally restrict myself from everything i like ... so drink up dude....

i have a silver cat, every 1 said all the same rite things.. but also get him/her a scratch box... at wal mart it is called a super scratcher..... believe me when i say if u do, it will save from your cat scratchin everything he/she gets its paws into....:wink:

:happy: ahhhh ty my friend..

:bigsmile: what do u do that u r up so early? i hope your day gets better. fixin 2 go start mine; tyme 2 wake them people up.. bathe rm, dress em; & feed em...lol pammy

wear a back belt, take excedrin back & body, i take 2 every am b 4 i go 2 work. i have chronic back pain. excedrin helps a lot!! sit in a hot tub, get a massage.. gl 2 u, & hang in there.... pammy

i promised me 2 work hard 2 get more steps on my perdometer as i work 2day, & eat nothing that has a lotta fat, & calories... :wink:

" eat skinny, think skinny, shop skinny, dream bout bein skinny, look in the mirror & see u skinny, feel every day skinny; hope 2 b skinny, work harder 2 b skinny, & soon u will b skinny. " :smile: :wink: :laugh: :happy: :tongue: :flowerforyou: :drinker: :blushing:

i havnt, not lucky enough 2 have a phone like that.. i can afford only a metro phone.... they r good though, u pay 1 price every month. no worry on tyme , minutes, textin etc.... but i am a member of sparkspeople 2. dont go there much any more; i find this site much easier 2 track...pammy

get in2 a good w/o routine, did u know they make sketchers 4 men? they also have shapers that look identical 2 the sketchers in payless, wal-mart... they r a lot cheaper, but they r jus as comfortable.... watch what u eat, & like e 1 else here u will do better then me. lol good luck on your journey... stay focused, & u…

i almost bought 1.... i have friends that have 1...& u know what? a friend of mine hooked me up 2 omron.com...... guess what it was only 24.95 with tax. best perdometer i ever had.. very accurate. i wear mine every where jus like a watch.... espially work.. mowin the yard,even house work.... gl.....

i like 2 wear sweats, or capris....

i am on my feet 7.5 hrs a day, & i go 2 the gym 2.5 - 3 hrs or so most every day.... i wear the wal-mart version of shape - ups..... i luv them!!!

i cant drink jus water either, less i am very thirsty... but i too drink the crystal lite, both at work, & at the gym... i espially luv the new strawberry & banana hunger satifaction 1 that they jus came out with.....

i jus peeked, & u look goodddddddddd!!! there is defitely a difference, u look like your standing taller ( straighter ) w2g!! cant tell u how many tymes i wanna give up. i been tryin 2 lose since jan... i was 265, currently i floating between 217 - 219!!! every 1 tells me too, how much i have lost... i dont see it.... but…

poodle, i was very skeptic too..... i have tried so many diet pills, plans, even since i have joined mfp.... but if u read what i wrote. it is for 1 week, 2 comare, & see if it works as well.... as i also said there is a meeting every week with a dietian, etc.. 2 teach u the things u need 2 learn 2 control your diet, etc..…

to amerillo::: as i said, there is a meeting every week. there is a dietian, that works with u, if u are dietabetic; etc. they also have a representive from 1 of the past biggest losers. ( now works with people 2 learn how 2 control thier diets ) they give u a book, & a diary 2 track your meals with... the smart 1's is a 1…