CHANGES4ME Member

well, i am kinda new; ( less then 2 - 3 months ) but u hang in there, all of u... i cant help u 2 much, lol; cuzzz i am still tryin 2 figure out how 2 get my eatable calories regulated.... but i can give u a few hints on what i do know... i actually started 2 lose wt in jan. i weighed 265. i currently weigh 217... i was…

which is what? that is what i tryin 2 find out.. itried healthy choices, lean cuisine, carbs, i am stayin right between 220 -225 since as far back as aug....

i do not jus go by how much i have lost here; i am a member of sparkspeople too. ( though i dont go there much, i like it here better.. easier 2 track ) but i have been watchin what i eat, & i have been told by many people i meet workin out with, & work with; that i am what is called a work out junkie. 6 daz a week we work…

i am from a very boring city called grand prairie tx

grand prairie here!!

my motovation, is the fact that i come from big parents. every where around me are very large people. i work in nursing/rehab. no 1 can really understand how differcult it is 2 turn these heavy people, clean them, etc less u have done it 2.i am tired of bein FAT! i look in the mirror ; & see that i never weighed this big…

i work 2 - 10 pm, & when i get home, i cant jus lay me down & sleep. i never get 2 bed b 4 12 am - 2 am. if u get hungry this late at nite, drink an 8 oz glass of milk slowly ( it gives u a false fill ) or put a little slim fast in it & drink, still, slowly... pig out on fresh fruit, or how bout fresh veggies, with jus a…

if you are as active as i am, breakfast should b a bigger meal, cuz u WILL work it off.., so should lunch... dinner should be lighter ( less u do sum type of work out's )

i jus cant pick a certain 1, 3 of my favoritess are; ( 2 ) fried eggs ( with carnola oil ) cooking spray ( 2 ) slices wheat bread ( 2 ) slices turkey bacon bite size shreaded wheat ( blueberry , my fav ) an omalette with all the fixings ( tomatoes, onions, mushrooms, etc ) 2 slices wheat toast freash fruit

I have am omron! i read up on al kinds of different 1's. i am also a member of sparkspeople ( though i must say i like this 1 better ) i` have 4 different 1's, & through research i have found, u DON"T want 1 with a spring in it.. if u jiggle them, they still count... 1 of my SP friends has had 1 for 3 yrs, ( she hadda get…

I AM SORRY, I WAS JUS TRYIN 2 SEE WHAT OTHER PARENTS DO, HOW THEY FEEL... I LIKE 2 THINK THAT MFP'S ARE FRIENDS, & U CAN ASK ANYTHING... I WAS JUS WONDERING.... SORRY!!!

MY FRIENDS FROM WORK BELIEVES THAT AS U GET OLDER, U NEED TRUST 2 LEARN THINGS, U DONT GO BEHIND THIER BACKS, SNOOPIN IN DROORS; UNLES THEY GIVE U A REASON TOO... & THE TYMES THAT THEY WERE SPANKED, IS LESS THEN THE FINGERS ON 1 HAND... WHEN IT COMES 2 DISAPLINE, THIS THE ONLY, THE ONLY THING WE SEE DIFFERENTLY.....

TY ALL OF U FOR YOUR ANSWERS, I LOOK 4WARDS 2 READING MORE OF ANSWERS TO THIS POLL QUESTION! HOW MANY OF U'AL'S KIDS WERE SPANKED WHEN THEY REPEAT SUM THING THEY WERE PUNISHED FOR... LIKE SNEAKIN OFF, OR TO GO SUM WHERE.

HI, MY NAME IS PAMMY. I WEAR AN OMRON, I LUV MINE! LIKE FORD SAID, PERDOMETERS ARE EXSTREMELY USEFUL DURING WORK OUTS,USING GLIDERS, TREADMILLS, WALKING .... AS FOR CALORIES BURNED FOR HOUSEWORK, WASHING YOUR CAR, USE MFP'S CALORIE BURNED CACULATER! MOWING, RAKING, IS GOOD WITH THE PERDOMETER... I LOOKED AT A LOT OF…

EVERY 1 WITH SO MUCH AWESUM ADVICE..... & MOST ALL ARE RITE!!!! I HAVE 3 DIFFERENT SPORTS LINE....FOR WALKING, POWER WALKING, TREADMILLS, GLIDERS, ETC.... I CAN TELL U, I NOW OWN AN OMRON!!!!! A FRIEND FROM SPARKSPEO-PLE HOOKED ME UP TO THAT.. SHE JUS BOUGHT A NEW 1 AFTER 3 YRS WITH HER 1ST 1.... ( SHE WENT SWIMMIN, & 4GOT…

STAND IN FRONT OF THE MIRROR; LOOK AT YOURSELF & SAY HOW BAD DO I WANT THIS? I MEAN REALLY? BUY YOURSELF THAT OUTFIT U LIKE, OR 1 THAT U DO LIKE.. 2 SIZES 2 SMALL.. MAYB IT IS A BATHIN SUIT U WANNA GET INTO B 4 SUMMER HITS AGAIN...... U CAN DO THIS!!! EACH DAY U W/O, WATCH WHAT U EAT; IT WILL GET EASIER, U WILL GET…

:wink: LOOKIN AT YOUR PIC, I AM AFRAID I CANT RECOMMEND THE VITAMIN I TAKE ( I CANT GO A DAY W/O THEM, MY FAMILY AS WELL AS FRIENDS ETC CAN TELL THE DIFFERENCE WHEN I DONT TAKE THEM ) WHAT R THEY? 1 A DAY MULTIVITAMINS WITH MENAPAUSE....... THEY REALLY WORK GOOD, BUT I GUESS U WILL HAVE 2 WAIT BOUT 25 - 30 YRS 2…

:wink: GO 2 ABOUT.COM, I NEEDED INFO ON LOW CARB DIETS, ( WITH PROTEIN ), & IT GAVE ME A VERY NICE LIST OF PROTEIN FOODS I CAN HAVE ( WITH HOW MANY GRAMS PER OZ )I TALKIN BOUT NUTS, PORKS, BEEF, FISH, ETC..... TYPE IN CALORIE FOODS THAT R SUGAR FREE, IT WILL GIVE U FRUITS, OH JUS A LOTTA INFO......& GL 2 U..........

i can tell u, that as long as i have been a member of mfp; the answer is no!!! even when i put in the treadmill, bike, glider, etc.... i put what ever calories the cardio tells me i did.... what ever nfp saids i burned 4 swimming? i accept that 1, & use..... other wise, i carry a perdometer in my pocket, i use my miles,…

DOES IT COST ANYTHING? I COULD DEFITELY B INTERESTED......

WE USE THE STEPPER, WE LIKE BOWLING, & GOLF 2......:wink:

IF MFP THINKS U TRACKIN 2 MUCH EXERSISE, WHAT BOUT ME? LOL... I SOPOSE 2 TRACK BOUT 5000 BURNED A WK, I ADVERAGE OVER 6000, SUM TYMES AS HIGH AS 7000... BUT I FOR 1 CANT TELL U HOW GREAT WALKIN IS, EVERY 1 ELSE IS BEEN DOIN A GREAT JOB.... BUT THERE R OTHER WAYS ALSO.. THERE IS SWIMMING LIKE SUM 1 WAS TELLIN U, THERE IS…

JUS LOOKED IY UP ON WAL-MART'S WEB SITE, THEY HAVE THAT & SUM KINDA OIL, NOW I KNOW WHERE 2 GET IT, THANX 2 ALL OF U.....

WOWEE, GOD I LUV THIS SITE..... TY 4 THAT INFO..... OKKKKKKK, I COULD DO THAT... I WALK THAT MUCH ON A TREADMILL.... BUT I THINK I GONNA SEE IF WE CAN RIDE BIKES 2..... MY MATE IS ON DISABILITY... HE CANT WALK VERY FAR; BUT HE CAN RIDE 4 A WHILE.....

UNITED MARKET, I AM SURE WE DONT HAVE HERE IN THE DALLAS AREA,

TRADER JOE?? NEVER HEARD OF THAT.... WONDER IF THERE IS 1 IN DALLAS, OR BETTER YET, IRVING...

:happy: WOW , U ALL ANSWERED THAT 1 VERY FAST.....:wink: TY SO MUCH, GONNA CHECK THAT OUT....

:happy: hi there, jean, i wish u well on your weight loss journey, stay strong, true. & hold firm 2 yourself.....

happens 2 me every day. i weigh every am. & the weekends ( w/o much excersise ) i seem 2 go back up on mon's weigh in.. but thats ok, i work hard on the wk daz.... dont b discoraged At ALL... u keep walkin, swimmin, joggin, ride a bike, etc.... eat what what u sopose 2 ( cheat a little, if u do; have a longer w/o ) & tyme…

I HAVE 3 FAVORITES.. FLAVORED OATMEAL ( ALWAYS COFFEE WITH FAT FREE HAZELNUT CREAMER ) & YOGURT EVERY AM. ( WE LUVVVVVV THE FLAVORED YOPLAITS.. KEYLIME, OR LEMON IS MY ABSOLUTE FAV.... MY OTHER FAV IS 2 LG EGGS COOKED WITH COOKIN SPRAY, 2 SLICES WHEAT TOAST, & 2 SLICES BACON. MY 3RD FAV IS HONEYNUTS CHEERIOS, OR MUTIGRAIN,…