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first 5k was earlier this year ran it in 28:05, 30 yrs old
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I made the mistake of creating my own exercise for it and then logging it and it sent an update to my friends. :noway: so just remember if you share your workouts with friends your "horseback riding" on friday night for 40 minutes might be shown to all your MFP buddies.
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good one lol
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Get all your gear ready, know the weather of your race day. dress as you would expect it to be 20 warmer than actual temperature. once you start running you will feel alot warmer. I would recommend getting familiar with the course, if its very hilly get out and run some hilly courses to prepare your body for it. if your…
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welcome, great site, i love this site, i really took control of my diet after joining.
