summalovaable Member

You cant really spot reduce. To put it in prospective have you ever seen a 500 lb person with a six pack? If you want to tone, you tone all over

I consider my period the time of month when i take it easy. I still do light exercising (mostly cardio). I give in to a few extra cravings, but also drink water like its my day job. In general my weight can fluctuate up to 5 lbs, so i pull out the period pants and stop weighing myself... trust me its much healthier to…

Really you know more then 80% of them? that's impressive, may i ask where you got all your information from/ your educational back round?

From the sounds of it you do not go to your doctor regularly so you need to remember that she is not following your weight loss journey. What i find is that sometimes you get wrapped up in how much better you look to yourself that you almost forget that its still unhealthy, even though you might be living a HEALTHIER…

I feel like i've posted this once or twice lol. From simple grade 12 chemistry, aspartame contains a benzene ring. This benzene ring (i wrote a great essay on it...just saying) contains alternating double bonds. Double bonds are all ready quite reactive but its the "alternating" part that makes them so dangerous. Benzene…

Well i didn't post this on the mcdonalds website. I posted it on a website for people looking to lose weight. I just want to see healthier weight loss advice, not such extreme measures. Although my mother may be a dietitian MANY of her siblings are severely obese, and regardless of what she's tried to do to help they don't…

Ironically just read an article about how "perfectionists" have a higher suicide rate. I'm all about challenges and this is a great one... but maybe "perfection" isn't the right word to use. Like i said though, other then that one (minor) detail, great challenge idea! :)

I just recently pulled out of a 10 month plateau. And honestly the only thing I've done differently is have 3 binge days this weeek instead of 1. Of course the day after my 2000 calorie binge I would eat under 1000 calories...but its the first 5 lb lost I've seen since about last summmer

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Drinking alcohol is supposed to hinder weight loss for up to three days after consumption. Cut your alcohol, and cut your carbs. If the pounds don't fall off welll then I couldn't tell ya!

so many recipes! i'll definitly save this for later so i can try some out :)

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These loook amazing! Can't wait to try it out..maybe even tonight?:)

You've definitely taken the right first step by saying something. I'm a very recently "recovered" bulumic. I binged faithfully for two years straight until one day my mother confronted me about it. I cried for days had to go to a doctor nutritionist and a councillor. It was the worst most embarrassing experience. The shame…

I understand what your saying but a lb is the same as a lb...for example what weighs more a lb of feathers or a lb of steele? Obviously they are the same. However the mass of feathers is much greater...just as the mass of fat is much greater then the mass of muscle. A fat and muscular person may both weigh 200 lbs but…

The idea definitely sounds interesting..but does seem to go against what we've been told for awhile now. Sadly I love food far too much to give it up intentionally. I'd love to hear updates about how its working for others though!

I recently posted a similar comment about aspartame. I wrote an entire esssay on the chemical structure of aspartame. Within this research essay I included a short extended summary as to why the us government has not made aspartame illegal. It's highly reactive and its benzene ring is a fairly baffling structure. It's…

All diet drinks contain aspartame ..if you look at the chemical structure of aspartame it contains a dangerous chemical ring known as a benzenes ring. The alternating bonds in this ring make it incredibly dangerous because it does not act as other normal chemicals do. Benzenes is directly linked to causing cancer and other…

Time

She's a nutritionist she didn't go to four years of university for us to doubt her work. She's giving you advice that will be long term, not just another "fad" where you gain it all back eventully. Don't let people who think they know dieting Telll you she's wrong...she's helping yoh do what's best for you

I am the exact same way eating poorly makes me feel bad but not enough to stop. I personally am a night time binger so I make sure to eat properly and then just make myself a low calorie hot chocolate at night. Once that's done I brush my teeth and grab a biiiig bottle of water and say I can't go to bed until I drink two…

I did the exact same thing.. except it lasted more like 2 weeks. I kept saying tomorrow ill eat better but heres the trick... tomorrrow never comes. Take a seat right now and re focus yourself. Decide where you are in your weight loss goals where you want to be and how you'll get there. Remember your doing this for…

Sometimes if you're eating too little and burning too much your body actually goes into a starvation mode. If I were you calculate the numbers needed to burn about 2 lbs a week( with exercise) and remember to eat at regular intervals. Also what time of day do you eat most? After a certain time alll things convert straight…