AprilPayne24

yeah i am lazy. id rather just take a vitamin. oh well.

Jillian is so positive in her workout videos! So, honestly, I think her toughness is an act for the show - nevertheless, an act that gets results. Those people fear AND love her. And for a trainer, I think that is important. It is easy to see how much she really cares about her team - just look at her during the weigh-in.…

"Whether you think you can or you think you can't, you're right."

Being mean isn't cool. Being rude isn't cool. Being snarky isn't cool. Being a kiss *kitten* isn't cool. I'd rather be kind and uncool anyday.

No cheese on your burger 1/2 a bun or no bun at all Super lean meat Add lettuce, tomato, onion, mustard No mayo Grilled Chicken with Seasoning Corn with little or low-cal butter Lots of fruit and veggies Stay away from (insert name here) salad....you name it; potato, macaroni, pasta Moderation, Moderation, Moderation!…

If you are already feeling better and "lighter", then things are happening that the scale might not reflect. Keep pushing! And I always find it helpful to have an open diary so people can see what you are eating and offer advice in that regard as well!

What have you tried? If you don't enjoy exercise, you won't stick to a program. You can't think of it as work. I'd say the funnest classes I have taken are Spinning, Body Pump and Zumba. And it all depends on whether or not you have a good instructor. An instructor can make or break your impression of a class. Best of luck.

5.0 usually. Maybe 5.5 if I am feeling brave. :) These suggestions are fantastic, thank you. I am going to pay much more attention to what part of my foot I am landing on.

Domino by Jessie J

Yes. Be mindful of young ears, absolutely.

On Sunday, I will make/prepare (2) meals: Clean-Eating Easy Pad Thai Clean-Eating Moussaka We usually eat-out on Friday's and the other 2 nights will be either Soup/Sandwiches or a another quick dinner.

OH! I work in D.C. Please let me know how this place is and maybe I will have to try it one day. I'd recommend: Chicken Quesadilla - No Cheese or Sour Cream Vegan Quesadilla Steak and Asparagus Salad - But inquire about their light dressing options Turkey Burger - No Mayo and then maybe eat only 1/2 of the bun ENJOY! :)

Unrelated question - I have always wondered this with spin instructor's who teach more than one class a day...Do you take it easy because you know you have (2) or do you go all out both classes?

Eat Less Processed Foods - If you can't pronounce it, don't eat it!

MOVE! :-) You'll be happy you did.

Chick-fil-a! Grilled Chicken Sandwich on a Wheat Bun/Side Salad with Low Fat Honey Mustard/Unsweetened Tea! :) Every Saturday...

Substitues for Y'all... Yens (My Grandmother says this - She is from Pittsburgh) Yous (New York)

I love Level 2 - It is super hard and a great burn but I feel it is do-able. Like, in Level 1, I could not do the push-ups for the entire time but with Level 2, I really enjoy the walking push-ups!

Level 2 is SO hard. Those cardio moves are a killer! But I was trying to do most of the more advanced techniques so I am happy. :)

I'm whitening my teeth!

I think I pulled something in my chest because I am having a difficult time doing the chest presses and push ups. UGH! Or maybe I just worked a new muslce. Even still...I am loving the shred!

Hi! My name is April. I am 5'6 and currently 149 lbs. I have a 3 year old daughter and a 9 month old son. I am trying to lose the extra baby weight and tone up. My stats on Day 1 are as follows: Starting Weight: 149 Waist: 33" Hips: 38" Neck: 14" Right Thigh: 23" Left Thigh: 22 1/2" Right Arm: 10 1/2" Left Arm: 11" I have…

Day 1 was tough but surprisingly, I am not sore this morning. Maybe I need to step up my intensity. I am already using 5 lb weights. Some moves were definitely harder than others. The side lunge with the arms being raised was really hard for me. And push ups are my weakest link for sure. Hopefully, today I will have a…

This is such a great idea. Pics and measurements will be taken tonight. EEK - I am so nervous. :-/

I am starting today too! I'll friend you! :-)

Almonds, Babybel Mini Cheese, Kashi Granola Bars

W2: 149.5

Sometimes I drink the Chocolate Shake in the morning for breakfast. When ice cold, the taste isn't too bad and it actually does fill me up for a while. I don't do it religiously but I am not against it.

Broccoli - Steamed Carrots - Raw Asparagus - Grilled :) YUM!

Exactly!