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Stomping on the Treadmill
Hi! I recently starting running. I usually run outside in my neighborhood (2 mile loop). However, when I cannot find time to exercise at home, I try to get a run in at the gym downstairs during work hours. Here is my issue with running on a treadmill: I feel very wobbly and I feel AND sound like I am stomping! It is so…
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Lower Abdomen Cramps While Running
HELP! This happens to me every time I start running...If I can make it past the first 5 minutes, the pain usually subsides. I am thinking I am either not hydrated enough or maybe I need to eat something different beforehand...Does this happen to anyone else?
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Vitamins for energy?
I take a One-a-day women. Any other suggestions for energy?
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Dr. Oz is a joke.
Does anyone else notice how the topic of his show on one day completely contradicts his show on the next day? He just jumps from fad to fad. It is so frustrating to watch. The useful information that he actually conveys is lost in all the mumbo jumbo. I think I am going to break up with him and save that room on my DVR for…
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What is nut butter?
OK - I hope this is not a silly question. I have been looking at clean eating techniques and recipes. A lot of the meals or snacks use either Nut Butter or Almond Butter. I have seen Almond Butter in the store but not "Nut Butter." Is this just an all-natural and organic peanut butter? I am confused...
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Sore Chest
So, I am doing 30DS and I noticed yesterday (Level 1 Day 2) that my chest is so sore, I can hardly to pushups or chest lifts. OUCH! Maybe this is not a muscle I use frequently but I am a little concerned that it is going to hidner my work out. Any advice or experience with this?
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I am not sore! Why?
I did Day 1 Level 1 of Jillian Michael's 30DS yesterday and this morning, I don't feel anything. I am not sore or uncomfortable at all. I definitely worked up a sweat last night and I was using 5 lb weights. I am just nervous that I am not getting the full effect because of how I feel this morning! :-/
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I need help taking my own measurements!
How do I do it? Where should I measure? I am worried I am measuring in the wrong areas and therefore, my results won't be as effective. Any suggestions would be much appreciated. :)
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Anyone from the DMV?
Wondering how many locals are on MFP...
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Cleanse
I am looking for a good cleanse. Any suggestions?
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Mommy trying to lose baby weight!
Any other Mama's out there trying to do the same? Let's cheer each other on! :) I have 2 kids - A 3 year old daughter, Sophie and an 8 month old son, Lewis. I can't use this "baby weight" excuse forever.
