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1. how tall are you? 5"1 2. how old are you? 33 3. how much do you weigh? 69kgs (151 lbs) 4. how many gross calories do you eat? 1700 5. how many net calories do you eat? 500ish defecit 6. are you still losing? (if so, how fast) slowllllllllllyyyy 7. what's your goal weight? 60kgs (120 lbs)
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Sorry i cant help you but im interested in the answers you get...as i have just upped my intake to coincide with my TDEE and have injured myself and can't exercise for a few days so im wondering if i should adjust my intake??
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Thanks everyone its nice to know other people go through the same thing....
