MizzFaith

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That is true but I do burn 900-1000 cals a day and doing Insanity workout you build muscle and it is a proven fact that muscle burns more fat than cardio. For princessmakai I followed what this woman said > http://www.youtube.com/watch?v=pBcVQ9rcFEo

in Lost 10 Pounds In A Week! Comment by MizzFaith March 2013
Thanks, forgot to mention I do have ONE meal that has refined carbs ( which is wholemeal based ), I'm not quite there yet with eliminating ALL refined carbs :) :smile:

in Lost 10 Pounds In A Week! Comment by MizzFaith March 2013
Peanut Butter With Oatmeal Is Fab :love:

in OATMEAL what's your recipe? Comment by MizzFaith March 2013
Watch Gok Cooks Chinese; Pretty Good :drinker:

in Healthy homemade chinese food recipes? Comment by MizzFaith January 2013
fresh orange and mango blended makes a really nice salad dressing also just adding grapes and mango pieces to your salad makes it taste nice and easier to eat it (y)

in salad dressing recipe w no oil/mayo Comment by MizzFaith January 2013
How long did it take you to lose the weight ?

in Jumping/Skipping Rope Comment by MizzFaith October 2012
that's great, hopefully at some point i'l have my own weight-loss story to tell (y)

in Size 18 to Size 12 :) Pictures Included. Comment by MizzFaith October 2012