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Lost 10 Pounds In A Week!
Okay guys, so this is how I lost 10 lbs (9.8 lbs) in a week. I basically followed a low carb, high protein and healthy fat diet which consisted of eggs fish meat ( white meat) fruit and vegetables and healthy fats ( which were moderated) such as cheese, peanut butter, avocados etc. The first day I lost 3.4 lbs! the…
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Workouts
Came across this website and thought I should share it; loads of free popular workout videos such as: -Turbo Jam - Insanity - P90X -Jillian Michael's videos - And many many more Enjoy ! x
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Jumping/Skipping Rope
Has anyone lost a considerable amount of weight, with jumping/skipping rope. I've recently started jumping rope as my daily exercise as it is a high intensity form of cardio; yet I am curoius on when I'll be able to see results. If you've lost weight with jumping/skipping rope please mention the duration of when you did…
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Has anyone lost alot of weight within 3 months ?
I came across various websites, talking about their success with weightloss. - http://blog.bizeso.com/BlogDetail.aspx?bid=2f8e2ab7-820e-463e-83ff-46483a8112ac - http://answers.yahoo.com/question/index?qid=20090805134948AAExnGm Has anyone on here lost alot of weight ? If so how ? :)
