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I love it plain :) I grew up with my mom's homemade yogurt with no additional ingredients.
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I lost my first 30lbs w/o exercising but I think most of that is just water weight
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Congrats! You will definitely be one of my many inspirations :)
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Being someone with something similar to a kidney disease myself, she should have been showing symptoms. Believe me, those symptoms do not like to hide. She could have at least gone to a nearby hospital and have everything evaluated. So yes, her death was possibly her fault. On the other hand. Could the airlines have done…
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Not 40 but I can help with whatever I can :) Feel free to add me
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Woah woah woah there. I'm not NEAR skinny nor buff and I agree with the other reply. It's all on her.
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A big congratulations is in order! :) Wow such a big change
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Don't worry, I used to think the same :) More so I used to think people would make fun of me if i was calorie counting :P But! Everyone here is very motivating. We help eachother out. So add me :)
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You look amazing :) Congrats!
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lol That's really awesome! :) Congratz! I felt the same when I could tie my shoes without having to catch my breath lol
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I can sort of relate. My family always get sugar cravings after dinner and then they go out to buy something like cake or ice cream(of course i would also get these cravings). What I would do is sometimes set aside a reasonable amount of calories to have one serving of dessert. Other times I would make myself some hot tea…
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hot dog
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Ouch..400calories used for chocolate? You could have had some eggs or oatmeal instead, less calories spent and fills you up. If you're craving something sweet I find that a glass of soy chocolate milk with cinnamon helps a lot.
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air plane
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Anyone can add me :) Always accepting friends and motivators!
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I'm in!...When I get home! :P
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Welcome Tamara! :) You'll find the people on this site to be very supportive throughout your journey. You may add me if you'd like. I'm pretty active as of now
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Seem like a chill gal :P
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Being able to take off a pair of pants without having to unbutton or unzip(Used to be super tight on me) Getting complements from a ton of guys and some girls :P Having a guy actually pick me up effortlessly o.o (Was very surprised..I told him not to because I was heavy but he said I wasn't) Not losing my breath when going…
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If I was a interested in girls, of course! :P
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23? :P
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lolol Nice XD I would so count it as a NSV
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lolol That's an awesome shirt!!
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Hello! You can add me and we can help each other stay on track :) btw..Anyone can add me :P
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You can add me! :) I'm 20y/o and 165lbs :P When I started calorie counting I was 205 :S I'm an active user too!
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MFP gave me the same but it wasn't working out for me. You can modify your caloric intake on your diary. Figure out how much your body burns at your weight and then give yourself a deficit of 500 :)
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I used to allow myself a free day but now I don't anymore because I feel like I don't need it :)
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Guys, Results, Health(most important)!!!
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I gave all of my big pants to my mother. She enjoys them! :P As for my shirts, they are ones that stretch so I can still wear them.