firefoxxie Member

+1

Workout your core, eat at a reasonable deficit...or like the other poster said, wear larger pant size :)

Depending on how active I am...2100-2400

MFP app?

If she has CNS type of lupus then yes it would.

Hello there :) I also have lupus and am on a mission to loose weight. First thing is first, cheer up! I know having lupus makes us prone to depression and such but don't let your lupus take over your life like that, nor your HIV. Your diseases don't own you, and get ready for a big fight. I would know, I was depressed too…

LOL Yes this is so true, though more so when I reach the end of the day. I would have maybe 300 calories yet and I would dread thinking of eating anymore. Just a few days ago I have ended my maintenance break. Boy, was that annoying. I thought my body would have gotten used to the amount I was eating but I was so wrong. I…

However many you want

https://www.fitbit.com/user/2G55GR

You did a very selfless act, in that I congratulate you. I don't know your mom or your situation but I would suggest asking her why she reacted that way. Communication is absolute key :smile: Next, to all of those saying she owes her mom, those are just your views on how a parent-child relationship should go and you should…

lol I do the same thing! It makes it more fun!

Bump?

Asics gel noosa tri 8<333 The only shoes that can get me through an 8.5hr shift where I'm constantly on my feet :) Feels like pillows on my feet

Midnight to midnight has been working out for me so far

*Takes the pint and dashes* Thanks! lol I haven't tried that flavor yet. Does it have that European chocolate taste? :D

*Eyes the Talenti* So....what flavor is that....? :flowerforyou:

My friend sells them. I'm planning on getting the shakes to help me eat and get extra vitamins in the morning. I'm a terrible morning eater and I want to try to improve on that. I found the shakes aren't that expensive (Comes down to $1 per serving with the discount my friend is giving me).

Of course it still does!

Woah there...We don't want to scare anyone off now :) @OP: Anyways! Welcome to MFP! You will find help ranging from "not so much" to "very helpful." You may add me if you want a guide through your weightloss journey (or as others call it, a lifestyle change).

Yeah...after reading all of this, if anyone asks me questions on how I did it I will just say: "Oh! It's this new weight loss plan called the ELMM diet! You should really look it up!" :laugh:

I'm actually pretty good with fitting in high-calorie favorite foods. The only ones I have a trouble with are my mom's puddings, cakes, baklava, turkish pide and her stuffed grape leave wraps. Luckily for me, she only makes them on the holidays! I will only make an exception to eat them for one day and that's it. If she…

Excuse me while I discard the contents in my stomach.

Okay. Chocolate covered turkish delights is going way too far lol. Turkish delights are already pure sugar as it is! Oh my D: What have they done to my beautiful delights!?

Yup. Give it to me and I'll deal with it! :) jk But for real, when I receive chocolate gifts I freeze them and leave them in the freezer. Because they are less edible, I am turned off to eating them.

lol Exactly what I was thinking :P

Definitely talk to your doctor.

I also work many over-night shifts, lasting an average of 9 hours. I only have time to take one half-hour lunch (even though I'm entitled to another half-hour but I don't have the time because I'm so busy). I usually have a whole dole salad kit bag(Highly recommend the Southwestern and BBQ Ranch kits!) and chicken…

What is the recommended amount of time one should wait to see (or notice) a change in their body (or weight) when playing with caloric deficits?

Bump :)

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