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my normal weight in days are tuesday so I'll post tomorrow what my status is. I had such a crazy weekend with a friend in town.. yes that included lots of drinking which was capt and diet the WHOLE time! I also think the biggest thing I ate for the weekend was breakfast on saturday and sunday which consisted on bacon and…
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Monday is Sculpt 1-2 Tuesday is Sweat 1-2 and ab ripper (this is already included in the workout video sweat 1-2 or at least it is with my copy) Wednesday Sculpt 1-2 Thursday Sweat 1-2 and ab ripper Friday Sculpt 1-2 Saturday Sweat 1-2 and Ab ripper Sunday OFF I have an excel spreadsheet I downloaded and it has the…
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I would say try eating a protein bar like a cliff bar or power bar with LOTS of water! Also eating slow gives your stomach time to process food and signal your brain that you've had enough. Also if you must have m&m's try eating the ones with nuts in them so you still get something good out of it. I find that if I need…
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I don't follow the diet plan for P90 either! I just stay within my target on MFP and I think that's just as good. My friend gave me a copy of the workouts and I think the sweat 1-2 is harder but, that's because I hate doing ab workouts lol. Yesterday I was suppose to do the sweat 1-2 but did the fat burning express workout…
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I started MFP the same time I started P90 and have been pretty good so far with my daily calorie goals. I need to get a measuring tape so I can track if I've lost any inches on my body!
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It's been 1 week since joining MFP and I've lost 4lbs, not much but a great feeling anyways! Keep it up everyone!
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So far after week 1 I've lost 4lbs, not much but a good feeling! Although I'm sweating after each P90 workout I feel like I can keep going or at least want to keep going so I'm thinking about adding 30 day shred every other day for more cardio and yoga or pilates for some more strength and flexability. I find myself very…
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I'm Gina and my starting weight is 170lbs and would like to lose 20lbs or more by halloween which would make my weight around 150lbs. I'm currently in Berkeley, CA and do workout videos at home but looking for someone to do walks/jogs with in the afternoon if anyone would like to join me! Good Luck everyone!!!
