Char_marcus Member

I did WW a couple of years ago lost loads of weight, and when it switched to the new propoints i just couldn't get the hang of it everything was much more complicated and i ended up gaining even though i was sticking to plan. I have now joined slimming world as their plan is much more sensible and easier to follow and have…

People sometimes get to fixated on ''Studies'', but what people tend to forget is that these studies are usually based on a certain number of people or type of build, person, age range, race, gender and cannot as a whole represent the whole population at all. There are Facts such as if you starve yourself you will lose…

Hi i'm Charlotte, 26, married with a little boy who is 5. I haven't been skinny since puberty struck grrrr!!! Slimmed down a couple of years ago but then went back to work and all the good work started to slip and here i am back to being over weight and no job ! Hoping to make it stick properly this time, friends are…

I am a smoker in the process of quitting, I am I admit a stress smoker, i have quit before for a long time then alot of stress all at one time put paid to that. I am on Champix tablets, you can smoke on them for the first 14 days as your body builds up the resistance to the nicotine and after the first 7 days you will…

Hi everyone I am a mum of just one a little boy who is 5 (acts like he's 15), feel free to add me

Hi all am a mum of just one who is 5 ( but acts like he's 15) feel free to add me xx

no sugar or sweetener with a drop skim milk, if it looks like mud/dirt then it's right for me !!

sure i'll add you i only joined on weds or thurs

I know how it feels to have no room to work out at home and no adult company during the day. Log what you eat for a start and try to limit sweet treats as a reward for a loss or a really good day. Exercise can be made fun, even if it's 20 mins of dancing around the front room/ lounge with your children, or racing them…

Thanks everyone for your suggestions they are all great, i think i can create a few light imaginative and filling brekkies with your suggestions Love Char xx

that's a good idea grazing over the morning not eating all at once, thanks for the idea :happy:

i don't mind porridge (oats) but i tend to buy the ready to make plain ones and make them with water because if i use milk it ends up plastering the microwave :laugh: i find that cereal doesn't fill me for long enough

oooh i've never had greek yog before might have to try some thanks

Hi all my fellow Portsmouth Members I am based in Portsmouth itself, hope everyone is doing well with their goals add me if you want !!

Portsmouth, Hampshire here !!! feel free to add me this site is just what i need !!

Hi everyone, I'm Charlotte I'm 26 and a mum to a 6yr old boy, I've been a size 16 since I hit puberty and the weight refused to go. I joined Weight Watchers a couple of years ago and lost 3 stone, but when I went back to work, it slowly crept back on and now I am a size 14-16 again noooo!! I managed to lose weight to fit…