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Progress !
Thought i'd start this topic off, Today I completed week 1 of c25k, and it felt good, my 5 yr old came with me as it's the school hols and having to slow down for him to keep up with me, helped me focus on my breathing technique, which helped a lot and I am looking forward to starting week 2 on friday
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Where in the World are you?
Hi girls just thought i'd start this topic, I am from Portsmouth, Hampshire, United Kingdom Home of the British Royal Navy and birthplace of Charles D*ickens (it thinks it's a naughty word) Where are you in the world and what is interesting about the place you live, feel free to post pics This is a picture of Old Portmouth…
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Low fat bakewell tart recipe
Bakewell Cake 1 tin of chick peas drained and rinsed 1 oz sweetener 1 tsp vanilla essence 2 tsp almond essence 3 eggs 1 tsp baking powder 10g flaked almonds to decorate pre-heat oven 180*c mix all ingredients together in a food blender to make a batter mix spray a loaf tin or flan dish with fry light and pour mixture in,…
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Low Fat cake & ice cream recipies
hi all i am a slimming world member and we tend to be creative with food recipes so that we don't miss out on treats here are a couple of recipes for those who have a sweet tooth ! please note that the syns are only relevant to slimming world members Smash Cake (1/2 a syn for the whole cake) 3 eggs 8 tblsp sweetener 60g…
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Help with breakfast please!!
Hi everyone, has anyone got any ideas for light breakfast's. I can't eat straight away when I get up it makes me nauseous, so I was wondering if anyone can suggest ideas for a quick and cheap to prepare and light breakfast I can make? just a few pointers though :smile: I don't like milkshakes or smoothies and not a big…
