Low Fat cake & ice cream recipies

Char_marcus

hi all i am a slimming world member and we tend to be creative with food recipes so that we don't miss out on treats
here are a couple of recipes for those who have a sweet tooth !

please note that the syns are only relevant to slimming world members

Smash Cake (1/2 a syn for the whole cake)
3 eggs
8 tblsp sweetener
60g smash (plain or buttery not made up) this is powdered instant mash potato for those not familiar with smash
1 pot mullerlight vanilla or toffee - Fat free
1 tsp baking powder
frylight or any other low calorie cooking spray

Preheat oven to 180°c (350°F) and spray cake tin with fry light.
Whisk egg whites until stiff
In a separate bowl whisk yolks & sweetener until thick custard then add the yogurt and mix well.
Add baking powder to smash dry mix, then add to custard stirring slowly to hydrate the potato - DO NOT ADD ANY FURTHER LIQUID.
Finally gently fold in the egg whites being careful not to knock too much air out of them.
Pour into cake tin and bake for 20-30mins

i used a 8x8in square cake tin and cut into 9 squares,

the values for the whole recipe are as follows

Calories - 500cal
Fat - 15g
Protein - 30g
Carbs - 59g


Toffee Ice cream 5.5 syns for the whole tub

Ingredients
21g Maltesers
2 Toffee Müller light yogurts - fat free
large tub of fat free fromage frais
Sweetener to taste

Crush a 21g of Maltesers, and stir into 2 Toffee Müllerlight yogurts and a large tub of fat free fromage frais. Pop it in the freezer for a couple of hours, stir occasionally, and hey presto a 5 Syn sweet snack for the whole tub! Try it with fruit flavours of Müllerlight, and add chopped fresh fruit for a change!

the values for the whole recipe are as follows

Calories - 575 cal
Fat - 8g
Protein - 53g
Carbs - 70g

enjoy !!

BeautifulRedButterfly

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