msjessae

I had a big problem with this... But healthier lifestyle has helped. More veggies+fruits; drinking a warm cup of tea in the morning and after eating (MAKE SURE you don't drink cold after eating! O:) and that's what I've just been doing differently, eating less meat is helpful as well :)

I use Herbalife. Best fuel for me! & 60 million others :) I wish I was in the US though, or else I'd be ALL over Herbalife24! :D

awesome! I like watching the Biggest Loser, they have awesome examples as to what to do :D

It depends on your weight, height, goal & gender. Let me know if I could be of help to get the suggested protein intake :)

I've got a 4 year old! Well, I'm not the mom, I'm the aunt and I take care of her and her brother (2 year old). She has tantrums too! But I wouldn't say they're out of control, I mean I think they're only out of control to the point of being spanked by my brother (her dad) because they deal with them differently. As to how…

Sent you a FR :) Be the role model for the kids :D

I eat: 830AM - Breakfast; Well balanced meal replacement + supplements 10AM - Post Workout Recovery Drinks 12PM Lunch 3PM Snack 6PM Dinner I workout 6 days a week. It's my first week and finished my 5th day of exercise :D

Add me up :D

count me in on that :D *Feel free to add me up :)

You just have to fight the urges! there've been times when that happened to me and I would order the unhealthier foods until I got it in my mind to be PROACTIVE instead of REACTIVE Proactive: you've gotta do it for yourself because it's your health, your diet, your goal that you're putting off from every unhealthy choices…

Ignore and speak to yourself. Look out of the situation and see it from outside.

It depends on you! Break down: 1. INTENSITY Insanity is generally more intense as it works a lot with your cardio; Shaun T also challenges you. P90X has more breaks but the strength training is more present 2. TIME Insanity tends to last shorter, while p90x workouts tend to be longer. I personally found P90X great until I…

Get Protein and Multivitamins! Also, my mom had joint problems as well and I recommended her to take "Flex Support" and it worked for her :D Also had a client that had the same thing happen to her It has glucosamine and other good stuff for the joints and such :D

Add me up! :D And I take Herbalife! The products help me control my calorie intake and theyre FULL of vits and mins and protein so the body doesn't feel deprived. There's also personal support to help you keep on track. Good luck girl :D I've lost 17 lbs as well :D

Have you talked with a doctor? It could be anhidrosis or you may just have fewer sweat glands? Do you sweat while exercising? Speak with a pro doc and find out

As long as we keep our eyes to the goal, we're fine :D

Great job! Keep at least a pair for comparison when you're fitting in your ideal size :D

too young: when you haven't hit puberty yet (at least I think so anyway) I find it sad when little girls think too much about their self image. :(

I LOVE Herbalife Protein Bars! I believe they're the lowest in Sodium (Sodium is a villain in Water Retention) and only like 140 calories, 10g protein, and contains other vits :D They help with my energy and cravings

Hey!!! 1 Don't get discouraged :) 2 Have you been watching what you eat?

ever considered having high water retention ?

I want to work on my thighs actually! You should love it :D You're blessed!

The mind! I've actually lost 17lbs and maintained it (I'm on my ideal weight now), thank God for Herbalife! Right now, I just recently started Insanity and it's crazy! i love it... learning how to have more control :D I want to eventually do running or join a gym. I just want to tone up :D PS I'm new at this, anyone mind…