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If you need a shake as a meal supplement or replacement, try looking into Egg white protien. Everything I have read seems to say that it is optimal for females trying to loose weight. It packs alot more protien than herbalife. herbalife is a lot of fun though, they have weight loss challenges and there ( used to be ) were…
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I have four tats and train 6 days a week. the only thing you really need to do is stay out of sauna's , hot tubs, and pools for a few weeks ( 2-3 weeks is what my tatoo artist says but I think others might say something different.) LOVE MY INK!
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Sushi, I could live on sushi.
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Yay for running, although you will have some aches and pains when you first start out running if this persist I suggest that you take a took at your running form and the shoes you are wearing.I tend to over pronate and have hip issues on my longer runs when my running shoes begin to break down. Also, the rule seems to be…
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One last thing. It's what you eat that makes you feel sluggish. Try and aviod processed foods, sugar, and soda's ( diet and reg) and definately stay away from the energy drinks. They are total crap or what I like to call " crack in a can."
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My coach drills this into me " You;re not eating enough." I have to eat for calorie intake and actually meeting my caleries has been the hardest thing...I mean I feel like i'm eating ALL THE TIME. Her explanation is that if you don't eat you deplete other systems. One the days that I'm not at the gym it is still imparative…
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I am a triathlete. Yeah one of the craxy people that swim, bike, run. and LOVE IT!! I've been racing about 4 years now and am doing my second half iron man in Augusta this September. I LOVE being a triathlete!! After all, the pain is temporary...the pride is FOREVER!
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That's just awesome I'm looking forward to doing the same happy dance. 6.5 lbs to go.
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BAD BAD idea!!
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I totally understand as a social worker I used to run into the "eat out" or "skip lunch" dilemma. SO what I started to do was pack a container ( or a zip lock bag) with salad stuff. If I'm working alone I"ll usually leave it in my truck. If I'm out with another worker I'll just bring it with me and eat it while we are…
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It's really about what you eat as opposed a to how much you eat. High protein , super low fat. Look at what chemicals are in the food that you are eating as well.
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I LOVE my morning workout. The gym is less crowded and there's a certian peacefulness in Anchorage before the city wakes up. Also, not so many people on the road nad my commte to the gym doesn't take as long --even on icey streets. I'm usually out the door between 5:30 and 6 a.m...tell yourself you love getting up that…
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Circus
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I'm training for my second half iron and working on gettingthe extra (50 extra) pounds off before September. I ALWAYS need help staying on track. Chocolate and cheese are my two favorite food groups.Feel free to add me. p.s. my friends and I will more than likely keep you entertained with our weightloss challenge as well.
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hippies
