Broken420 Member

Callie and Silly Boy ;-)

I love my coffee! I only drink one cup each weekday morning and 2 on the weekends. I like mine fully-loaded, a generous splash of half&half, 2 French Vanilla Flavors for Coffee Splenda, and...1 tablespoonful of coconut oil. I bet I'm prob the only one who adds that last one! :tongue:

fat2fitradio.com lol freudian slip anyone? :embarassed:

Happy Sunday! I hope everyone had a great weekend. I'm planning my meals for next week and hoping my "formula" works to my favor again this week. I know I am speaking blasphamy in the low carb meeting room by saying this...but I have decided to work in one cheat day per week where I eat whatever I want. Last week I lost…

I'm baaaaaaaaaaaaack! LOL Sorry to be MIA for so long. I had a bit of self doubt get the best of me, but thanks to a few kind words of support I am back with renewed energy. I have planned the next weeks worth of meals for me..and for the rest of the family. I will be doing double duty for a while, but as I can add carbs…

I don't eat it very often due to the sodium content, but when I do I like it with pears or pineapple. Delish!

Ariel, Lily (watch for silly Lily) My daughter's name IS Ariel Riann and my great-grandma was Lily :heart: Adam(a damn Smith), David I so would have used Adam if I had only had another boy...the name of my first crush in Kindergarten :flowerforyou:

My real name is Candi(ce). Coy is my nickname and Yo is my guy's nickname..Coy4Yo was born :heart:

Run baby run! :smile:

Good Thursday morning to all! I can't seem to get back in the groove..cheated BIGtime last night with Pizza Hut goodies. I just find it so impossible to sit with the rest of the family and not join in. Ok so some will say that they shouldn't have it either, but they are not dieting. I am the only overweight one and they…

katarinajulia---20?

Keep up that momentum!! :drinker:

I had to pop back on to tell you that my weigh in was....down 0.6lbs!! Wow. I really don't know how that's possible. Look at my diaries and see how terrible I have been with not only the carbs, but overall choices. I'm not taking this loss to mean I can go hog wild though. I fully understand that this could have been a…

I have been so bad lately. I haven't been eating hardly anything during the day and going crazy in the evenings. It must stop. I have to weigh in today and face the consequences of going off program. I will report this afternoon. On a brighter note, I woke up feeling more human than I have in just over a week now. Mucinex…

Coffee, scrambled eggs, and link sausages...yum

Good Tuesday morning!! I am up way too early..just woke up and found it impossible to go back to sleep. I'm back to work today after a 3 day weekend so I hope I'm up to it. My job is just so stressful at times. (I am a pharmacy tech at my local Kroger's) I honestly just don't want to go back when I leave there sometimes.…

THIS exactly

I bought my coconut oil at Kroger. (I work there so I'm there all the time ;-)!!) I bought the cheap stuff located with the regular cooking oils after comparing it with the more expensive ones in the Organic Foods section. There was no difference in any of the nutritional facts so I saw no reason to pay twice as much for a…

Southwestern VA..anyone close or not..feel free to add me ;-)

I'm right there with you. The most important thing is not to beat yourself up about it. It happened and now you move on. ;-)

I did just as you said and I couldn't taste it either. Mother Nature is trying her best to interfere with my experimentation though. It's my TOM and I had pizza for dinner last night! It is what it is and now I must move on. :smile:

Yep, gonna start it in the morning ;-)

I've been feeling that I eat the same things over and over so I bought a few extras while grocery shopping today. I'm adding coconut oil to my morning "meal" because on some mornings I simply have time for coffee and that's it. (Thanks for the info TM) I love my bacon, sausage, and eggs, but time overrules all on my busy…

You are doing great! I hope the rest of your journey is filled with success! ;-)

When I'm running short I use Vitafusion Fiber Gummies .. 5g per 2 pieces .. sugarfree and feels like a treat ;-)

I love beer. My beer of choice is not so bad..Mich Light, but I forced myself to buy Mich Ultra this past time and have regretted it since. It is a sad, sad excuse for beer. I have simply abstained because I refuse to buy more beer until the Ultras are gone, yet I don't want to drink them :sad:

Happy Friday! So looking forward to a relaxing weekend..hope it turns out that way! :bigsmile:

Hello all my fellow low carbers ;-) I am happy today because I finally got the scale moving in the right direction! I'm down over 2lbs for the week and over 17lbs since Jan 1st. Slow and steady is what I want because I want it gone for good! I hope everyone else has success on the scales ;-)

I use half and half...with French Vanilla Flavors for Coffee Splenda...delish!

Wow. Life is way too short to put up with someone because you don't have the nerve to leave. You aren't doing either one of you any favors by hanging on. I would be devastated if my boyfriend posted this about me and am still a bit in shock to have read it about someone else. Let him go so he can heal and move on.