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First of all, welcome. This is such a wonderful site so I'm glad you found it and are able to use it. Living a healthy lifestyle takes a lot of practice, it doesn't just come over night. I had to get that in my head because I'd "mess up" and then throw in the towel for another few months and in the meantime continue…
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I love this site too!! I've used other sites and they don't compare. WELCOME and good luck on your journey. Together WE can do this one day at a time :wink:
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I'm a newbie here on MFP and I am not a nutritionist however I did look at your food diary and noticed that your not eating all of the recommended protein. Maybe if you try to eat more protein in your diet you'll feel better. I know from personal experience that my body functions best on fat and protein. Not high fat…
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I have a goal of working out as intensely & as often as some of you who previously posted. However, I have a routine of doing yoga 2x a week for an hour & a half (it's 70 min of exercise. 10 warm up, 10 cool down), then Mondays, Wednesdays & Thursdays I walk 4-5 miles with various inclines. On the weekends I try to do fun…
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I purchased that book for $60 when it first came out and haven't so much as glanced at it since. You're motivating me to read it. I vaguely remember the diet being a meditteranean diet, similar to south beach (good carbs vs. bad carbs, lean proteins..) and it also has something about eating good fats that help burn fat…
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Hi all! I'm new too :) Hence the topic. I've tried many things but my problem is follow through. I can't keep paying for weight loss tools if I'm not going to use them so I'm glad I found this site. It's free and offers the same type of support that I need. I've got a lot to lose but I'm trying to focus on the journey of…
