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As far as going over in your protein, here's what I've found, personally... If I am lifting heavy (I lift like a guy) I do fine going over in my protein, however, when I'm doing mostly cardio (like training for a marathon) and I over do my protein, it starts to affect my organs and it throws off my blood levels. That's…
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Hi! and welcome!! Good choice coming here!! To change the serving size, you have to be in the process of adding it to your diary. When you choose "add food" then choose the food you want to add, you'll see a box to the right where you'll be able to change the serving size in 2 ways... - With the drop down box. Often there…
