tesshaney Member

This is a great site. Its the first time Ive actually stayed on food and exercise plan and alot of it is because EVERYONE is sooo supportive.

Great Post! We are all hear to support you!

You look fantastic!!!! Way to Go!!!!!

Sexy! WOOHOO You look great!

I cant wait to cross my legs again!

Gurrrl, you outdid yourself on this one. HILARIOUS. DAMN! I agree with everything you said. - I look forward to being hit on by hotties again and not just the homeless crackheads that hangout at the train station, the gas station, and the liquer store. - I look forward to shoes other than flip flops/tennis shoes being…

bump-thanks

A lot of my friends are vegans and they eat terribly. I would not say any of them eat balanced meals. Most of them eat super processed crap like soy or rice cheese, vegenaise, scambled or fried tofu, fried tempeh, etc...Check out vegweb.com and fatfreevegan.com for meal ideas, though.

Could be sodium/water retention. Dont sweat it. Its normal. It happened to me a few weeks ago (I gained 3 lbs) and then I weighed again a few days later and lost 4lbs.

If I make up my mind to splurge and not feel guilty, I still make myself log it so I can remain accountable! That way I'm indulging but still loving myself enough to be conscious of what constant calorie indulging will do to me. And yes, it will not kill you. I splurged for a week a few weeks ago and still lost 1lb.

The same thing happens to me whenever I eat anything with sugar alcohols. I stay far far away from them.

My temptation is really good cheese and wine. My favorite is Roaring 40s blue cheese and this sick tripled creamed cheese in the Whole Foods Deli. Its like butter. I would be happy having cheese for dinner every night. Its been weeks since Ive had cheese...tears...Also, margaritas. I love a good not to sweet margarita.

All the time. On friday I ran flights of stairs and my calves still hurt.

Thats totally me every other weekend

Just cut out sugar and processed foods and drink lots of water. Your body cleanses itself. The master cleanse is terrible. Dont do it!

This is a lifestyle change and you must remember to give yourself a lot more credit than you are. At least you are conscious of being off plan. Its more about picking yourself back up and getting right back on track and not letting a little weekend slip up derail you. You are amazing and you can do this!

sweat it out. A good workout always gets me over the hangover slump. cardio cardio cardio

Talking to my trainer and doing research has given me the impression that the walmart/target stretchy sports bras really dont do much for providing any real support. Now Im no expert. Just going on what ive read/heard. I went to Lane Bryant and got one that comes with an underwire (and its not at all uncomfortable) and is…

That is fantastic! i cant wait to break 200!

I had a cup and a half of steamed broccoli and a 3/4 cup of black beans.

Braeburn and Fiju apples are my favorite. Tart and crisp...yumm

I make myself go to bed at 8:30-9pm when I get up at 5.

Oh Jeez! This is so me everytime I drink wine.

This is definitely something I do all the time!

I started spin class when I weighed 260 and my bestie was over 300lbs...you can do it! its so much fun and I LOVE SPIN!!!!!! You should definitely try it.

Faboosh and so very true. GREAT POST!

Flavored vodka and soda water with a twist if lime! or just do shots of tequila silver.

1200 calories is unheard of unless you are trying not to lose weight. You have to eat to lose weight. Eat some broccoli with lemon juice and sea salt. Its yummers!

I eat all my calories and Im usually a little over. The only way I would eat under my calories is if I ate broccoli all day. Also, sometimes if says people were under calorie goal cause they exercised and mfp gave them like a trillion calories back. I never ever ever eat under 1260....i would die.