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Alcohol and Weightloss
Would love to know what your thoughts are on this. I live in a city where the entire culture (aside from the AA culture), no matter what group you are in, centers around going out and having drinks. Mon-Fri im all good. Sunday I usually dont have a problem. It always comes down to Saturday night when I want to dance,…
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Daily Calorie Calculation-Need Help
Im totally confused regarding the amount of Calories this site gives me. Basically, because I work a desk job I am considered to have a sedentary lifestyle and only get 1230 calories a day. However, when I leave work I spend two hours in the gym doing cardio and strength training and often feel like im not getting enough…
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This is my 5th weight loss support site
I hope it helps me this time. Trying to stay within a 1200-1300 daily calorie range with 120 minutes of exercise daily. My goal is to drop two pant sizes my New Years.
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Logging my exercise is a challenge when the exercise isnt li
Im having the hardest time trying to catagorize my workouts. I work out with a personal trainer twice a week and we do all kinds of stuff, upper and lower and cardio plus abs, all in one session. I also do all the classes at the gym. How would I catagorize my PT sessions and my class with the works just with the fitness…
