tesshaney Member

Agave Nector and Raw Honey are my sweetners of choice.

Since it got cold, Ive been going to bed 7:30-8 and sleeping until 7-7:30 am.

I thought I had totally blew my weightloss but it may have been because I was on my cycle. I weighed myself today and I actually lost a one pound. YAY!

I just emerged from a week of self sabotage. It ALWAYS happens when I'm on my cycle. ALWAYS. I've gotten back to my eating plan mostly and am trying to get back into the exercise swing of things. It hard but I have to keep reminding myself that this is for me and its ok to fall off the wagon as long as I get back on.…

Faboosh article. I so feel like the overeating rats. I love buying various cheeses from whole foods and just gourging myself. It all makes sense now. Thanks for posting!

I have been trying to run for two years albeit not consistently. The longest i've run is two minutes. I even tried the phone app C25K and never got anywhere with it. I guess I should try it again. I hate being a failure at something.

I have been wondering about this for awhile. My personal trainer says not to eat your excercise calories while here, everyone says to. I will say that my eating as gotten a little to flexible since I started eating my exercise calories. More processed option and relying less of vegetables. It would do me a ton of good to…

I steam my veggies and use lemon juice a tiny bit of sea salt and cracked pepper or make a low calorie weight watchers peanut sauce sometimes to drizzle on top. I also eat my veggies raw and just dip them in a little bit of hummus or the Kraft low fat asian sesame dressing. I also like to saute them with a low sodium soy…

That is a tremendous group weight loss! Keep it up, ladies.

My mom was super large and a year ago she started doing the coach to 5k plan and has lost a TON of weight and in the year and half that its been since Ive seen her, Ive GAINED a ton of weight. She is driving to atlanta to see me thanksgiving and I dont want to be criticised all weekend (which is why I havnt visited her in…

You look BEAUTIFUL! I started at 260 so I was just hoping I can make it to 230. You've given me hope that 190 is not impossible. AWESOME! Thank you for posting.

Amazing! You look wonderful. I had no idea that On Demand had a exercise section. I am so checking this out when I get home.

I LOVE the fat smash diet cleanse that HazelDiva1913 suggested. Its basically a cleanse of all processed foods and I dropped a pants size doing it. I felt great and it reset my taste buds. You eat lots and lots of vegetables and fruit. I used to do the master cleanse every season change for about two years and although I…

WOW! this HIIT thing sounds like something I should be doing. I googled it but there are a TON of sites. Can anyone recommend a particular site I should check out so that I can get started on a HIIT routine?

I just got a crock pot and I would love some low calorie veggie recipes as well. Ive only used mine once.

Great Recipes! Thanks for sharing this link

I work out when I can. I try and make it part of my "work" schedule. Either I will work out before work and get ready at the gym or I will go right to the gym when I get off work before I even go home. The most important thing is that your going! Keep it up!

I love Nutella and bananas on toasted french bread slices.

Ive never heard of it but I will definitely check it out. Thanks for the info!

Welcome! Im trying to lose 60 lbs so need all the buddies I can get. I'll definitely add you toots!

I was running into the same situation so I got a weight watchers cookbooks and started learning to cook. I also started mixing up with a few lean cuisine meals a week. Its not the cleanest way to go but they do have some meals that help break up the same old stuff I eat all the time.

Same thing happens to me from time to time and its always around my cycle. My trainer says this is very normal.

I wasnt in an accident but I went through a traumatic breakup of a long term relationship at the end of 2007. I was super depressed for 2008 drinking and eating a ton and not leaving my house. I BLEW up! I got so huge. Then I spent 2009 trying to accept that I was a big lady now and that being fat was just fine. To hell…

Im so excited about this thread. 30lbs is so doable in 10 weeks. I need super extra motivation right now until I can find my groove. Im so scared of failing...again.

Week one down and Ive lost 8lb since I last weighed myself in august. 10lbs by thanksgiving would make me very happy. The weekends are my hardest time since thats when everyone wants to go out and have mimosa brunches and wine dinners. Universe and mfp people, please send me some strength to make it till monday and stay on…

Ive upped my workout this week and have been dealing with same situation. Im always hungry. I wake up in the middle of the night hungry and cant sleep. I feel like I could eat all day and all night long. steamed broccoli is my new bff, Its low in calorie and I just use a couple spritz of spray butter, lemon juice, and a…

I would love to join the challenge too. SW: 260 I last weighed in last night: 252 Mini goal: 200

This is my current workout playlist: Block Rocking Beats - The Chemical Brothers Breed- Nirvana Boyz-MIA Burning Up-Ladytron Dancing with Myself-Billy Idol FYR-Le Tigre Hey Ya-OutKast I kissed a girl-Katie Perry Im so Excited-Le Tigre It Takes Two-DJ EZ Rock & Rob Base Je Veux te Voir- Yelle Jerk It - Thunderheist Jimmy -…

I am totally going to boogie my butt off next time im out which will be next Saturday. Im already getting a mental plan together so I have fun but dont get to far off track.