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Thank you for the tips. I find simplicity is better fir me so there will be no Mac and cheese. Lol. Day 1 logged everything. I think I am over my protein allowance by 10 grams and fat by 1 g. I still have 204 calories to eat today. I don't think I am choosing the right foods.
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I am in the same boat and would love some friends to go through this journey with
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How do you calculate BRM and TDEE? I use 1200 calories because that's what it said I needed to eat to loose approximately 2lbs a week.
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How do you calculate BRM and TDEE? I use 1200 calories because that's what it said I needed to eat to loose approximately 2lbs a week.
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I don't know how to share my diary which if you looked at today doesn't look so good. I do exercise at least 3 days a week.
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I am going to stick with this but it is frustrating. I have about 25 lbs to loose. I hit the gym at leat 3 times a week doing mostly cardio with some weights. I am not sure what my BMI is. I try to eat every 3 hours to maintain a level blood sugar. I don't know how to share my diary but I could very well be tracking…
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Thanks for the advice. I am at 1200 calories a day. I don't drink soda juice or anything sweet. I am strictly a one cup coffee in the morning water and tea. I eat very little carbs (or so I think).
