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Add me ill be your freind
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oh n as far as chicken with me being vegaterian im not big one but i work in a reasuraunt and if you lighty spray ur chicken with olive oil and bake or steam it slowly the slower the better ithelps keep it moist after you spray it w ur oilve oil add low call or fresh seasonings to it :sad: my poor chicken
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Try mrs dash sodium free spices for on veggies like green beans
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Hi :smile:
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Just hang in there it takes timeIve been here a lil more than a year and ive lost 105 lbs i never thought id get this far but its worth it in the end ive learned new ways of eating n this helps me keep tarack of exercise and food to eat . Just keep lookin forward to better things a head
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Oh pick me I love having a buddy.
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This site is deffintintly helpful.
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Welcome and this site does help with keeping track and stick to your goals.
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Add me ill be your support buddy
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hello:wink:
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Add me:wink:
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:smile:
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Just remember you lnow ur own limits ur own restrictions follow ur plan 4 ur body not thiers eventually they may come around my familiy started that way but r coming round now, so hang in there be proud of ur self 4 ur accompishment.
