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You look awesome! What exercise/Diet plan you followed?
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You look great! Did the doctor prescribe any meds for thyroid? Is that also helping you losing weight? or is it only change in diet and exercise that has helped?
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You look great! What workout routine have you been following?
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You look great! Way to go...
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Great Results! What kind of Exercise videos do you do and for how long?
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Lost 1 lb in 1st 7 days of 30ds. No major changes in body however I do feel muscle building up in my arms, I have been eating well and doing exercise diligently. I will continue with the challenge; hopefully I will see the results Starting - 2/6/2013 - 150 lbs Level 1 - day 1 End of Week 1 - 2/13/2013 - 149 lbs Level 1 -…
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I am ready for this! Starting - 2/6/2013 - 150 End of Week 1 - 2/12/2013 - End of Week 2 - 2/19/2013 - End of Week 3 - 2/26/2013 - End of Week 4 - 3/5/2013 - My ultimate Goal is to lose about 10 - 12 lbs but more over lose inches.
