Lose 10lbs from Feb 1- Mar 1!!
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i am so with You...i have a lot more to lose....150...but in two weeks i have 16 of it already gone....the more you got to lose tho...the fast in the beginning it will come off .....i will join your challenge and YES we got THIS......let's hit it girl...whooo hoooo!!0
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I'm just starting my weightloss journey and I think I'll have more success if I have more accountbility. If I put it in writing I sure as hell better give it my all!
I'm hoping to lose 10 pounds in Feb. I'm going to weigh in friday the 1st, then every friday until friday the first of March, hopefully seeing a 10lb loss! If anyone wants to join and post with me please do! Let's root eachother on!
I'm 25, 5'5 hoping to lose a total of 50lbs by November, what about you?
I lost 22.5 lbs since 1/3/2013...this week the loss has slowed Wife lost 8 lbs in the same period. Everybody is different...and how out of shape you are will largely decide how easy loosing 10 lbs in a month is going to be. Good luck!0 -
Start - 177lbs
Week 1 - Down 1lb (176)
Need to motivate myself a bit more wiht additional exercise....any suggestions....this weather is not helping!
I've been doing Leslie Sanson "walk away the pounds" videos on YouTube, and wii fit. As I got bored of the treadmill, and haven't gone back to my gym yet. 30 day shred is another DVD you could do at home, and I think it's also available on YouTube0 -
DIET is 80% Exercise is 20%0
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2/01- 141.0
2/08-142.5
REALLY?????????!!! I gained 1.5 LBS!!!!!! So mad! I have been at a damn plateau for a while now and after uping my cals did not work I excercised more. Now I am under 1000 calories a day without including my excercise! I did indulge in chinese food last night (not the deep fried stuff but some chicken and vegs) so I am really hoping its the sodium holding onto the water weight...bummer I am gonna try to step it up a notch somehow. PLEASE dont lecture me on I am eating to little cause I have been on the other route and upping my cals DID NOT WORK for me
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02/01-> 181
02/08-> 180
02/15->
02/22->
03/01->
Well, not everything I ever hoped for but down is down! And I wasn't very good foodwise this week, =/
Hope everyone is doing well and going for your goals!0 -
02/01-> 150
02/08-> 150
02/15->
02/22->
03/01->
It was a good week for me neither!! Let us motivate each other pleaseeee we can do itttttt0 -
I would love to lose 10lb in feb!! Must confess to a hormonally induced mcdonalds outing tho
but here goes. Weight at start of feb- 153, weight today 151 0 -
Doing Jillian Michaels 30 Day Shred and her 6 weeks to a 6 pack everyday has been shifting my lbs this week. They are both on youtube and certainly get you working up a sweat0
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Oh hell yeah I am in!!! I'm actually trying for a bit more than that for this month but would settle for 10 pounds loss, as I have a pretty big goal I am doing my damnedest to achieve. Lol! So definately count me in!
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hi. 2/8 160lbs.0
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My SW: 154.6
Body Fat%: 26.6
Weigh-Ins
Feb 4th: 152.8
Body Fat%: (not checked)
Feb 11th: 152.8 (no change)
Body Fat%: 26.6% (no change from starting)
Feb 18th:
Body Fat%:
Feb 25th:
Body Fat%:
Final Weight:
Body Fat%:
...meh. I do feel good, I've been working out most days and eating pretty well, but as one friend noted might be retaining water and/or just not giving myself enough time to notice a change, plus I've incorporated more weight training. C'est la vie.0 -
I lost 4 lbs for my weigh in yesterday. So far for Feb my weight loss is 6lbs. woo whooo
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Weighing in a day early. Won't be able to weigh tomorrow morning.
2/1 182.6
2/8 181.2 (Yay, down 1.4 today!)
2/14 179.8 (down 1.4 since last week)
2/22
3/1
Down 2.8 since Feb 1st (and 13.2 since January 1)0 -
Lost 1 lb in 1st 7 days of 30ds. No major changes in body however I do feel muscle building up in my arms, I have been eating well and doing exercise diligently. I will continue with the challenge; hopefully I will see the results
Starting - 2/6/2013 - 150 lbs Level 1 - day 1
End of Week 1 - 2/13/2013 - 149 lbs Level 1 - day 7
End of Week 2 - 2/20/2013 -
End of Week 3 - 2/27/2013 -
End of Week 4 - 3/6/2013 -0 -
I've done it! I've lost 10.75lbs since 1st Feb!
All I've got to do now is keep it off....
Week 1 8lbs
Week 2 2.75lbs0 -
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GArrrh! Didn't lose owt this week. Bad eating day yesterday (as in food overload!). But 2lb so far for Feb.0
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Well this was not the successful week I was hoping for, but still down a slight bit. The success this week was inches rather than weight. I am guessing that Valentines wine and chocolate might have contributed to a lack of success this week. Back to focusing on success....time to sweat!
02/05> 169.4
02/08> 166.7
02/15> 166.4
02/22>
03/010 -
YES! at least some progress this week.
2/1 177
2/8 176.6 down 0.4
2/15 174.6 down 2.4
doesn't look like I will hit 10 pounds but some progress is better than no progress0 -
32 years, 5'4"
2/1 - 174 lbs
2/8 - 170.6 lbs!!! Whatever I'm doing is working!!!
2/15 - 170.0 lbs (but I was 168.8 yesterday...can I just count that?!)
2/22 -
3/1 -
GOAL - 164 lbs by 3/1!0 -
I also want to lose 10lbs this month! I am first time mommy to a nine month old so getting to the gym is really hard! I plan to try and do some workouts at home after she goes down for the night. I'm in!! 0
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2/1/13 - 135
2/8/13 - 136 (What, its not suppose to happen that way!!!)
2/15/13 -134 (YEY)
2/22/13 -
3/1/13 -0 -
SO FAR: 3.6 LOSS
02/01->136.0
02/07->134.0
02/14-132.4
02/22->
03/01->0 -
[Starting Weight]- 146.6
[2/8]- 145
[2/15]- 145
[2/21]- 143.2
[3/1]-
[Goal Weight]- 136!!!!!
Totally not going to reach my goal of 10 pounds but that is ok! any progress is amazing and we should all be proud of ourselves no matter what!0 -
I hit a plateau that's driving me nuts. But maybe I'll make it anyway. We'll see I guess!
02/01> 156.6
02/08> 154.2
02/15> 152
02/22>
03/01>0 -
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small progress
2/1 177
2/8 176.6
2/15 173.8
2/22 172.80 -
2/1/13 - 135
2/8/13 - 136 (What, its not suppose to happen that way!!!)
2/15/13 -134 (YEY)
2/22/13 - 133 (not going to make it a 10 lb loss but happy to see there is progress) Great job everyone!!!
3/1/13 -0 -
I'm sad to see so many people making great, steady, healthy progress and describing it as slow because it's being viewed against an unreasonable, arbitrary benchmark of 10 pounds in 4 weeks.0
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