Lose 10lbs from Feb 1- Mar 1!!

Options
12357…12

Replies

  • rosco1099
    rosco1099 Posts: 10
    Options
    DO IT! Today was my 4 week weigh-in...10 lbs! It CAN be done! Log all your food, exercise (I did strictly cardio this month), and stay within the alotted calorie amount and you be 10 down in 4!
  • OTSadie
    OTSadie Posts: 3
    Options
    This is the push I need! I would love to loose 10lbs this month too!
  • jonirobbins
    jonirobbins Posts: 11
    Options
    Me! I am in!

    Start weight 162.8
    Current Weight 149.4
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
    Options
    I'm in!!!

    SW: 2/1 - 228
  • cgolding5
    cgolding5 Posts: 4
    Options
    I'm in!
    2/1 152.6
    2/8
    2/15
    2/22
    3/1
    Goal for March 1: 142!
  • FabulousGG
    FabulousGG Posts: 22 Member
    Options
    I am in :)

    2/1 181.6
  • mgpage
    mgpage Posts: 123
    Options
    My weigh in day is on Sunday so I will weigh in then Sunday Feb. 3rd and go until Sunday March 3rd. I'm in...10 lbs would put me back to where I was when I stopped MFP to go on vacation in July 2012. Thought I didn't need the help...boy was I wrong!!
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Options
    Count me in! Im 5,4 178 hoping to be 168 by March 1st. My Birthday is March 4th and it would feel so great to be out of the 170s!!
  • sjbctal
    sjbctal Posts: 20 Member
    Options
    I want to too! I need friend support on here because I just need motivation and encouragement!
  • astrotam
    astrotam Posts: 153 Member
    Options
    I'm in! I've been calorie counting and limiting myself to 1200 calories/day. I only lost 4 lbs in January, so here's hoping to lose more this month! Here's where I am:

    2/1 - 174 lbs
    2/8 -
    2/15 -
    2/22 -
    3/1 -
  • cgolding5
    cgolding5 Posts: 4
    Options
    I'm in!
    2/1 152.6
    2/8
    2/15
    2/22
    3/1
    Goal for March 1: 142!

    As I mentioned, I'm in...but I'm not sure 10 pounds in a month is a realistic goal for me. I will certainly try to lose as much as I can :smile:
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Options
    Fellow February losers....

    I need a reminder to focus on the positive in this thread and not the negative nellies telling people what they can't do....so I'm writing it down.

    If anyone wants to send a friend request...I'd love that too!

    Happy February Losing Y'all!

    No one's trying to be a downer. Just saying that 2.5 pounds is above the typically quoted healthy weekly weight loss - unless you are currently 250+ pounds.

    I don't doubt anyone's resolve, commitment or ability. Just perhaps their common sense.
  • blueyezfem
    blueyezfem Posts: 35 Member
    Options
    I'm in

    2/1 -259
    2/8
    2/15
    2/22
    3/1

    Goal for March 249
  • gogirl110
    gogirl110 Posts: 85 Member
    Options
    I'm in

    2/1 - 251
    2/8
    2/15
    2/22
    3/1

    Goal for March 240
  • Boogage
    Boogage Posts: 739 Member
    Options
    I agree that 10lbs is a bit unrealistic for most but I'm still in!

    If trying to reach this goal encourages me to push myself a little harder then it can only be a good thing as my weightloss seems to have stalled.

    Today I began the 30DS and I've been trying to work out for at least an hour everyday mixing it up between Pop Physique, Suzanne Bowan's Belly Blitz and dancing. I've increased my calorie intake from 1200 to 1400 this week as I'm just too darn tired all the time at less.

    SW: 167
    CW: 154
    GW: 135
  • chaaalgeo
    chaaalgeo Posts: 70
    Options
    Can I join

    S/w 183
    C/w 168
    G/w 126
  • Hayaa79
    Hayaa79 Posts: 458 Member
    Options
    Hate to be the one to psis on your Cheerios, but the goal is unrealistic.

    1 pound of weight loss = 3,500 Calories deficit
    10 pounds of weight loss = 35,000 Calories deficit
    February 2013 = 28 days
    Daily Caloric deficit required = 1,250

    Now unless most of you are morbidly obese, you aren't going to run a 1,250 deficit without going well below your RMR, or even BMR.

    I'm not saying this to be dcik. I just want everyone to realize that this would typically be considered an unhealthy goal. Somewhere between 5 to 8 pounds would be a stretching, achievable, healthy goal for February.


    I agree U r right Max 2 pounds per week not more than that
  • Kimberley197222
    Kimberley197222 Posts: 7 Member
    Options
    I'm in too, thanks for the motivation guys . . . .

Categories