Lose 10lbs from Feb 1- Mar 1!!
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I'm in!0
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Next week, same place, same hour? :laugh:0
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Count me in for sure!
Feb 1 [228.2] :ohwell:0 -
I'm in We can do this0
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I am in. Let's do this
2/1/13- 1490 -
I'm in!
02/01->240.0
02/08->
02/15->
02/22->
03/01->0 -
I'm in.
02/01 - 162.2
02/08 -
02/15 -
02/22 -
03/01 -0 -
I'm in!
2/1: 247.60 -
I'm in. I also hope to lost 10 lbs by March 1st.0
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Good luck
I have weighed myself today and started this again as been off it for a while, and it certainly shows!! I think writing the food down helps, but i'm not going to beat myself up if I go over at weekends. I'm going to weigh every Friday too, be nice to egg each other on.
Good luck for the following week:
02/01/13 - 1410 -
Wahoo, count me in!
We can do this!
I wish everyone luck and let's encourage each other along the way.
Weigh ins on Fridays.... Lets get to that -10lbs!
1/02 - 179lbs
8/02 -
15/02 -
22/02 -
1/03 - BOOM! 169lbs (Fingers crossed there's gonna be smiles)0 -
Im soooo onboard
1/02 - 166lbs
8/02 -
15/02 -
22/02 -
1/03 -
We can sooooooo do this people xx0 -
02/01->136
02/08->
02/15->
02/22->
03/01->
Bring it, i exercise 2-3 times a day, morning jogs at 5 am outside every day. anyone wants motivation add me! ill update every week!!!!!! . i weigh and measure thursdays, so i will update then.
I'm on day 11 of training 3 times a day and i'm kicking butt. 10 pounds is a lot in one month, but it is achievable! get moving!!0 -
COUNT ME IN!
2/1/13 - 135
2/8/13 -
2/15/13 -
2/22/13 -
3/1/13 -0 -
Hi this is my goal for February too , I'd love to support & be supported by people on the same goal would really help, to keep me on track.0
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I'm in!
1/4-193
2/1-180
3/1-I'll aim for 170 but I would be happy with 1750 -
I'm in :happy: we can do it
2/1/13: 198
2/8/13:
2/15/13:
2/22/13:
3/1/13:0 -
My goal for February 1-March 1 is to lose 5 lbs and to exercise 3 times a week - Monday, Wednesday and Friday. I will exercise for at least 15 minutes and add 2 minutes each time I go to the gym. My goal is to be able to work out for 30 minutes a day until April and an hour by July. (treadmill, bike, upper body workout). Like you, I'm hoping that by putting it in writing I'll be able to follow through.0
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Count me in!!! I would love to lose at least 10 pounds this month!!0
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I'm in.
2/1 - 1940 -
Haha0
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Count me in.
2/1= 194
2/8
2/15
2/22
3/10 -
Let's do this!0
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i'm in...
2/1 1770 -
I had set my goal for February as about 8 pounds. I'm in.
2/1 182.6
2/8
2/15
2/22
3/10 -
Let's do it! I am in! Good luck to everyone. Tracking food definitely helps!0
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I am just dropping by with a reminder that February is a short month, so 10lbs. is a very aggressive goal. Many of you look to be close to a healthy weight in your photos, making it even more difficult.
From a psychological perspective, goals are much more motivating when they are realistic.
This. The recommended loss is 0.5-2lbs a week (2lbs for the more overweight members). Also, if you lose 10lbs in 4 weeks (bear in mind Feb is a short month), then you're almost definitely losing muscle. Less muscle equates to a slower metabolic rate, so you will burn fat less effectively and this may stifle your progress later on or at maintenance.
That said, good luck all of you!0 -
I am in, even though its a short month. I am going to work my butt off to lose 10lbs feb 10lbs March.
I'm 5'3 CW 02/01- 149.0 lbs0 -
I am with you! That is also my goal as well. I am not new to MFP, however I never really taken advantage of all the support here online. Lets do it and ROCK the month of March!!!0
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Sure, this sounds easy enough~! My goal is to loose 39lbs by June.0
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