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Insanity is core cardio training program. That claims calorie burning from ranges of 500 to 1000 calories per workout. Lots of Cardio and resisetence training. The first 5 days were the toughest workout i had expirenced in my life. Couldnt hardly drag my self out of bed on day 3 and 5 mornings. Very sore muscles. It is a…
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Fairly new to my fitness pal. Have lost 30 lbs using my pal in 4 months.
