HK38

Thank you! I have been reaching my goals for the last couple of days and, miraculously, I dropped 2 lb. What an amazing machine our bodies are! I reduced my weight loss goal to 1 lb per week and that upped my Calorie Allowance to 1600. I'm finding it hard to stuff so much food into myself … I do about 800-900 calories…

Are you continuing to lose weight? I met my goal for two days running and, amazingly, lost 1lb!

I have been following the MFP figure for protein. As i do exercise throughout the day the suggested value goes up ,, from about 70g to 120. This is quite hard for me to reach as i dont eat meat.. i eat fish and soya products though. Points taken about fats, carbs and potassium. Transfats are always zero for me as i dont…

Thanks guys for all your help and encouragement.

Totally agree about building muscle to rev up metabolism ... but i have been avoiding the gym / weights as i regularly put my back out overdoing it.... so now im walking / jogging instead. I can easily go 5 or 7 miles a day so perhaps my leg muscles are building up and thats why my weight is stabilising? I do get enough…

Thanks very much for yoir help. It's very kind of you. I try to get my protein intake as close to the daily goal as possible but Fats, Carbs and Sugars as low as i can. I only eat complex carbs / low glycaemic index such as whole rye brrad, brown rice and sweet potatoes. My daily exercise produces a surplus of 500 to 800+…

Thank you. I will have a go at it. I have eating under by about 500 calories a day ... im just not hungry since i stopped eating sugar laden foods.. I have stopped losing weight so perhaps my body is in revolt!

Thanks guys for all your helpful feedback..:)

This is an interesting topic - I lost 25lb consistently and constantly using MFP =- then plateaued. Been working out 4 times a week (weights) and the other days cardio.... Im gonna try this and see what happens

Hagen Daz Cookies and Cream - 100ml tubs :love: :) I know it sounds bad but with MFP I can eat anything and still lose weight. A treat a week keeps my motivation up.

Congratulations :):) I have been doing this for 2 months and lost 17lb so far.