Stopped Losing - eat more / exercise less?
Can anyone help me? I lost 20lb in 2 months after starting to move more and exercise. Feel great and more energetic: 195 to 175 with no problems. Weight: 175.2 Fat Mass: 21.5% BMI 23.2 MY goal Weight is 165lb and my Fat mass <= 20% But the last couple of weeks I seem to have come to a full stop …. and stopped losing. I…