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I only have about 15 calories per day or 45 on the weekends from my coffee. I use a little bit of non dairy creamer. Switched from using milk because of the carbs and calories. Other than that i drink about a gallon + of water and a couple of diet pepsi's. Yep I'm a big drinker.
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I love to sew, crochet, do most crafts making things. My latest for christmas presents this year I cut the bottom out of wine and liquor bottles and made candle holders out of them. Now I'm taking them and cutting a hole in the bottom of the bottle and taking 2 plates and cutting holes in the bottom of them and making bird…
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Only a couple hours away. Swannanoa, NC
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congratulations you have done amazing!!
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Married with 3 fantastic kids! :) One son 32 and one 21 and a daughter 23. The oldest son is married to a great lady and our daughter is married to her high school sweet heart. They dated 6 years and married for 1 1/2. I am truely a blessed lady!
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You look truely amazing! I'm happy for you that your health issues have improved! Great job!
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veggies would be a great choice. Drink extra water too. Find something to do with the kids that will burn up some calories. Play ball or go to the park with them if it is nice enough. If you have to stay indoors see if you can find something to do with them. All of you run in place if nothing else. Make it a game and the…
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I had to go after lunch today. I had a grilled zaxby's salad, no bread lite ranch dressing.
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you have one amazing! You look beautiful
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I have been married to a man that was somewhat verbally abusive during the first few years of our marriage. You need to tell him that he hurt you. Wait until you both calm down. Try and come to an agreement that name calling of any kind is wrong. My husband did call names, he just threatened to leave if . . . If we didn't…
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great job!
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wow thank you such motivation! You look beautiful!
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Hey welcome and best of luck. I'll send request. I am a bit over half way to 100lbs. You can do this!!
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I tore my achilles tendon and after I got out of the boot (19 weeks) I found that riding my stationary bike put a lot less pressure on it. The doc approved of that before anything else.
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I had to come to the place that I wanted to loose weight because and for me. I had to know that I am the only one that is and was going to change my life style. My knee's and ankles hurt all the time. I felt horrible about myself & was ashamed to even admit I was at 260 lbs. Even to myself. I love this site and the…
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you look fantastic truely amazing! Thanks for the post!::bigsmile:
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favorite veggie mustard greens what's your favorite craft
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congratulations you ook amazin!
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Please if you listen to some of the coments on here be careful with phentermine. I took it years ago, it worked I took the weight off but it didn't teach me how to eat. I gained the weight back and more. I also had to have a hysterectomy a few months after I took it. I don't know if it had anything to do with the cyst that…
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I don't know much about PCOS but with any female problem it can be harder to loose weight. Have you considered trying the low carb life style? It seems to be the only way that I can loose weight. The first few days are the hardest getting the sugar cravings out of your system. But, then you'd be suprised at how much energy…
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I would seriously hope that I was some where near a house or a car that I could hop into! I'm really glad I walk in my neighborhood or in the gym! Bears in our neighborhood are plentiful! So it wouldn't be out of the question to see one. I just hope I never have to be in that situation!!!
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I totally agree it is harder to loose after 50. Not impossible. I'm not menoposal yet, I had hysterectomy at the age of 36. I'm 51 now. Not sure if that has any thing to do with it being hard to loose or not. Low carb is the only thing that seems to work for me. Best of luck. Add me if you'd like. I'm down 54 lbs and have…
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Low carb is the only thing that has truely ever worked for me. I'm not hungry and it took away the sweet cravings. Reading Atkins New Diet Revolution explains why. It has to be a life style that you can choose, not just a short time fix. I don't feel deprived and can honestly say I'm not hungry. That and exercise.
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NC my whole life!
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three years ago I had pnemonia really bad. I was in bed for 10 days. I only got up to go to the bathroom. I felt horrible my fever wouldn't break 104 - 105 degrees. I took the pnemonia shot last year, still had a mild case last year but nothing like three years ago. I don't want to ever be that sick again! I'm praying…
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You have done amazing!! You look great!
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that is emotional and verbal abuse sweetie. Men can be so insensitive. In a stuipd demented way he might be thinking that saying stuff like will motivate you. When in all reality it would do anything but motivate me. I can see why it depresses you. Please tell him how you feel and that kind of crap only hurts you. It…
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I have never been told by a doctor what I should weigh. My goal is 160. Then I will reevaluate. That still shows me as over weight. But, 100 lbs was all I could mentally start with. I'd like to be 145. But, I'm not sure if that is realistic. I'm 5' 7 1/2". At this point I just want to say One Hundred and . ..Not Two…
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I'm sorry that your going to have to go thru chemo. I love to do so many crafts. Crocheing is something that you can do. Stamping like making cards is fun also. Go on the web site Pinterest and put in DYI or crafts in the search bar. Lots and lots of interesting ideas.
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This is so me! I will read anything well maybe not but mostly anything! I love to read!
