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*bump*
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I've been upping the running lately and my shin splints are acting up. I've got new shoes and know to ice them...but any more tips? Thanks!
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You can burn a lot more calories if you exercise before you eat anything in the morning.
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You look great! Congrats! PS. I've heard swimming is great for pregnant women. Takes the pressure off your joints.
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I got mine a few weeks ago. I'm in LOVE!!! It's a Polar F6. Make sure you get a coded one so it'll work on the machines at the gym w/o interference.
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Can I get a copy? Thanks! katieenmadrid@yahoo.com
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Don't forget to do lots of stretching!
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"Holy crapazoly!" ...is what I said out loud when I scrolled down and saw your bikini photo. Please respond w/all of your secret tips! You look fantastic!
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Bfast: 4 egg whites (fried in a little bit of coconut oil) & small serving of Kashi Heart to Heart cereal Snack: almonds Lunch: 4 Kashi crackers with Tomato Pesto Tuna Creations (Yum!) 1/2c light and fit vanilla yogurt with fresh strawberries & blueberries Snack: Myoplex Lite protein bar or whey protein shake Dinner:…
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I just ordered a Polar F4 HRM online. It's supposed to come in today. It has a chest strap and a cute lil pink watch that records calories burned, time, heart rate, and steps. Can't wait to get it!
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Are you weight training? Maybe you're gaining muscle and that's taking the place of the flab... ???
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Hola cantante y bienvenida! Aqui puedes lograr tus metas! Suerte!
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OMG!!! That's great! What grade do you teach? I'm a HS Spanish teacher.
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Thanks for the warm welcome!
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passed up a brownie in the break room!!! There was only one left. I'll admit it - my first reaction was "It's mine!" But I left that little calorie bomb for someone else! I can't remember the last time I've done that! Yay!
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Welcome! I've only been on here a short time...but it works!!! I'm so much more aware of what I put in my mouth now. Good luck to you! K (from IL, too!)
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Hey everyone! I've just been on here a few days now, and am loving the community! Great tips and so much support! Me gusta! Looking forward to this new avenue of accountability. Cheers! kbop
