sarahgloria115

I agree lots of helpful input, recipes, exercise info, and very supportive!! Welcome :))

thanks for all the input everyone. looking into a hrm right now.:)

Another aspect besides loosing weight...is being healthy! You said you ate healthy...so i hope u ate vegetables, lean proteins, things ur body needs to provide u with best nutrition for ur brain heart and organs....even skinny people aren't all healthy inside..and thats what keeps us "going" for the long haul...i hate when…

this is a concept i've been struggling with too. i work out afternoon time also. I hope to hear a lot of feedback on this.

i appreciate any input so thank you. I do try to lift my feet and do other crazy moves that I'm glad no one can see to make the numb stop lol,but i guess i can handle it. I figured the resistance was where the extra calorie burn would play in. Was hoping someone could say which seemed more accurate or if it was on point.

NO offense at all ... seemed valid but of course as we're all collecting as much nutritional knowledge from as many outlets as seem helpful, if interested be sure to look into and double check "facts" :)

Also on Dr.Oz he recommends Pumpernickel bread he rated that as better then whole wheat bread bc of how it breaks down in your body... could be a better option if your still gonna have a sandwich:)

just saw on Dr.Oz yesterday that if u use almond butter ur supposed to sleep better bc ur blood sugar stays steady through the night..might not solve the carb problem but could be helpful none the less

i have been checking out people's stories and looking for motivation in others. I definitely have to say GOOD FOR YOU!!